Tag Archives: dancer

The 7 Best Moves for Your Dancer Bod

If you’re traveling and can’t make it to a dance class—or even to the hotel gym—that doesn’t mean you have … Continue reading

Posted in Fitness, Your Body

This 2-Year-Old Will Be Famous One Day

Happy Friday! Here’s a little bit of happiness to take you into the weekend. This kid’s got it all: the … Continue reading

Posted in News

True Grit

At 21 years old, Evan Ruggiero has the talent, drive and training to make it big on Broadway. The catch? … Continue reading

Posted in Off the Record

Mentors Who Matter

The first thing that jumps out about Gabe Stone Shayer, who begins a year-long contract with American Ballet Theatre’s Studio … Continue reading

Posted in Uncategorized

To Nap or Not To Nap?

Dancers fit a lot into their days: school, work, dance class, homework—and maybe even a social life! But trying to … Continue reading

Posted in Health, Your Body

Good Foods Gone Bad

Do you think that bread, pretzels and yogurt fit nicely into a healthy diet? Think again. Although they’re low in … Continue reading

Posted in Nutrition, Your Body