Tag Archives: diet

What (Three of Our Favorite) Ballerinas Eat In a Day

Pulling back the curtain on tried and true ballerina habits never gets old. We’ve pored over the contents of NewMore »

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This Selena Gomez Dancer Has a New YouTube Channel

We featured commercial diva Liana Blackburn in 2015 and she wowed us with her super-healthy, vegetable-centric diet—which she maintained whileMore »

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A Day in Diet of…

Fueling dancers’ ever-moving bodies can be an artform in and of itself. We had three professional dancers journal everything theyMore »

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Daily Diets of the National Ballet of Canada

All dancers know that the right combination of foods can provide that extra boost of energy they need for aMore »

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The Dish on Paleo

The Paleo, or “caveman,” diet is a growing trend in the dance world and beyond. Many dancers are turning toMore »

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Winter Weather Woes

’Tis the season for frigid temperatures, abrasive winds and arid indoor heating—all of which can wreak havoc on your skin,More »

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