Tag: diet

Welcome to the Dark Side

When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offers a variety of nutrients. But in honor of Halloween, we’re taking a trip to the dark side of nutrition. And as it turns out, many black foods are antioxidant powerhouses in disguise. Black beans are […]

Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping it will help them stay fit and gain energy. But not all gluten-free diets are the same, and some processed gluten-free products aren’t any healthier for you than their normal counterparts. DS chatted with two nutritionists […]

Panera’s Got a New Hidden (and Healthy) Menu!

The Power Breakfast Egg Bowl with Steak includes two all-natural eggs, seared top sirloin, sliced avocado and tomatoes. Yum! If you’re anything like me, you’re a regular at Panera Bread for yummy food before, between or after classes and rehearsals. So I was reeeeally excited when I stumbled across info about Panera’s new “Hidden Menu.” […]

Say Cheese!

Whether shredded, melted or sliced, cheese can transform an ordinary meal into a culinary delight. Unfortunately, it often gets a bad rep—since that fantastic taste comes with a lot of calories, fat and sodium. But while filling your daily diet with nachos, macaroni and cheese, and pizza isn’t the best way to get through long […]

5 Reasons Not to Diet Through Your Teen Years

Sarah wanted to be a professional dancer. But when she turned 14, she realized her body was changing—something all teens go through. She thought she needed to get rid of her “baby fat” to be taken seriously at auditions, so she turned to crash dieting. First it was Atkins—all bacon all the time!—and then just […]

Eating Healthy — Even If You're On A Limited Budget

It’s the dancer’s dilemma. You need to eat well, but nutritious food can seem pricey. Being a dancer, however, doesn’t have to mean a life of ramen noodles. With a little resourcefulness, you can get the foods you need to stay strong—without depleting your bank account. 1. Eat breakfast. If you skip breakfast, you’re more […]