Have you ever wondered how contemporary ballet queen Drew Jacoby got her lithe legs or commercial diva Comfort Fedoke chiseled her arms? DS asked a few pros with particularly toned physiques for their fitness secrets and go-to moves. Read on—and then get moving!
Dancer: Comfort Fedoke
Where You’ve Seen Her: Comfort was a finalist on “So You Think You Can Dance” Season 4 and an All-Star on Season 7. She also has featured roles in the upcoming films Footloose and Honey 2.
Secret to Her Success: “I go to the gym almost every morning and I focus on my arms,” Comfort says. “I do arm curls with free weights and I spend lots of time practicing my popping and locking because it forces me to flex and release my muscles. I also do 100 push-ups and 100 sit-ups every night.”
Go-To Move: “The Fresno, a popping move, tones my entire arm at once,” she says. “Extend your arms to the front or the sides, flex all your muscles at the same time and then release them at the same time. It should feel like it does when you ball your fist up and release it.”
Dancer: Rachele Brooke Smith
Where You’ve Seen Her: Rachele played the lead role in Center Stage: Turn It Up and she will star in the upcoming film The Beach Bar. She recently danced in Burlesque and on “Glee,” and she’s a guest teacher with L.A. DanceMagic.
Secrets to Her Success: “I love Cardio Barre, hot yoga, riding my bike and walking,” Rachele says. “I only spend 10 minutes a day doing ab-specific moves. But I focus on keeping my abs contracted during every type of workout, even when I’m dancing or walking around. Exhale each time you contract your stomach muscles and hold ab moves longer than you normally would.”
Go-To Moves: “Hold a plank position for at least 30 seconds and then do five push-ups. Then, flip onto your back and lift your upper body and legs into a V-sit-up position and hold that for at least 30 seconds. Then do a few crunches before you roll over and start again.”
Supple and Strong Legs
Dancer: Drew Jacoby
Where You’ve Seen Her: Drew is one half of Jacoby & Pronk. She has also performed with Morphoses/The Wheeldon Company, Alonzo King’s LINES Ballet and more. This spring, she’ll perform at Youth America Grand Prix galas in several cities.
Secret to her success: “It’s important to exercise the weak areas of your body so you don’t overuse the strong areas,” Drew says. “I run, swim, bike and do Pilates so I can work on the areas that don’t get as much attention when I’m dancing.”
Go-To Move: Drew has naturally muscular outer thighs, so she uses bridges to strengthen the rest of her thighs. To try a bridge, lie on your back with your knees bent and your arms by your sides, palms down. Push your hips toward the ceiling, leaving your arms, feet and shoulders on the floor. Hold that pose for one breath, then lower your hips to the floor.
Dancer: Erica Jimbo
Where You’ve Seen Her: dancing with Pilobolus since 2009
Secrets to Her Success: “I do Wushu—a type of kung fu—at least three times a week. It helps me strengthen all over. I also do yoga, Pilates, and various core and back workouts.”
Go-To Move: One of Erica’s favorite exercises simultaneously tones her arms, shoulders, abs, back and more. To try it, place your hands on the sides of an exercise ball and extend your legs so you’re in a push-up position. Make sure your shoulders are over your hands, your legs are straight and your feet are together. Inhale, bracing your abs and back. As you exhale, slowly extend your arms and push the ball forward as far as you can while maintaining your form. Hold for one breath. Inhale and slowly roll the ball back to the starting position. Keep your shoulders in place throughout the movment. Work up to 8 to 10 reps.