Tag Archives: exercise

Total Body in 10

Between academic classes, dance classes, homework and trying to hang on to a social life, you’re busy every day. With … Continue reading

Posted in Fitness, Your Body

Four Rules of Injury Prevention + Jymmin

Pain, Pain, Go Away… Injuries: Many dancers accept them as a necessary evil, just “part of the job.” But what … Continue reading

Posted in Body Buzz, Your Body

Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. Strong … Continue reading

Posted in Fitness, Your Body

Turkey Day Troubles? + Chewing Gum + Anti-Inflammatory Drugs

TURKEY DAY TROUBLES? A four-day weekend of feasting with family is supposed to be an all-around good thing. But if … Continue reading

Posted in Body Buzz, Uncategorized, Your Body

Breaking a Spirit-y Sweat

One of my favorite things to do in NYC is to check out new fitness classes. I get to edit … Continue reading

Posted in News

10 Reasons to Love Zumba

While I’ve trained in many dance styles (including ballet, jazz, modern, hip hop and Indian dance), my new love is … Continue reading

Posted in News