Tag Archives: exercise

Total Body in 10

Between academic classes, dance classes, homework and trying to hang on to a social life, you’re busy every day. WithMore »

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Four Rules of Injury Prevention + Jymmin

Pain, Pain, Go Away… Injuries: Many dancers accept them as a necessary evil, just “part of the job.” But whatMore »

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Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. StrongMore »

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Turkey Day Troubles? + Chewing Gum + Anti-Inflammatory Drugs

TURKEY DAY TROUBLES? A four-day weekend of feasting with family is supposed to be an all-around good thing. But ifMore »

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Breaking a Spirit-y Sweat

One of my favorite things to do in NYC is to check out new fitness classes. I get to editMore »

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10 Reasons to Love Zumba

While I’ve trained in many dance styles (including ballet, jazz, modern, hip hop and Indian dance), my new love isMore »

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