Tag Archives: exercise

10 Reasons to Love Zumba

While I’ve trained in many dance styles (including ballet, jazz, modern, hip hop and Indian dance), my new love isMore »

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20 Seasons with the Knicks City Dancers

The Knicks City Dancers are perhaps the most iconic sideline stars in the NBA. From their hard-hitting center court routinesMore »

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Dance Team Body Blast

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Core Power

   

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Working Out With The Stars

Have you ever wondered how contemporary ballet queen Drew Jacoby got her lithe legs or commercial diva Comfort Fedoke chiseledMore »

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Kettlebell 101

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