Tag Archives: Extension

Reaching New Heights

Have you ever seen a ballerina’s arabesque and thought, Wow, her back is so flexible—does she even have a spine? … Continue reading

Posted in Fitness, Your Body

Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. Strong … Continue reading

Posted in Fitness, Your Body