Tag Archives: Extension

Adduction Addiction

It’s a frustrating conundrum: Even the bendiest dancer will have low développés if she doesn’t know how to engage the … Continue reading

Posted in Fitness, Your Body

Tilt Overload

Everyone understands the appeal of the tilt: It’s flashy, it’s dramatic and it shows off the extension you’ve worked so … Continue reading

Posted in Contemporary, How To, New Stories We Love

Reaching New Heights

Have you ever seen a ballerina’s arabesque and thought, Wow, her back is so flexible—does she even have a spine? … Continue reading

Posted in Fitness, Your Body

Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. Strong … Continue reading

Posted in Fitness, Your Body