Tag Archives: Extension

Perfect Penchées

When done well, a serene penchée can be magical. But while it’s meant to look effortless, the extended arabesque isMore »

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Adduction Addiction

It’s a frustrating conundrum: Even the bendiest dancer will have low développés if she doesn’t know how to engage theMore »

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Tilt Overload

Everyone understands the appeal of the tilt: It’s flashy, it’s dramatic and it shows off the extension you’ve worked soMore »

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Reaching New Heights

Have you ever seen a ballerina’s arabesque and thought, Wow, her back is so flexible—does she even have a spine?More »

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Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. StrongMore »

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