Why Following The Low-Fat Diet Crazy May Do You More Harm Than Good

It’s no secret that fat is one of the most irresistibly delightful nutrients around. But as with all good things in life, excessive fat indulgence will ultimately widen your waistline and weaken your heart. Fat: Friend or Foe? For dancers, keeping body fat levels low can enhance appearance, stamina and efficiency. Unfortunately, the culture continues […]