Tag Archives: fitness

Reaching New Heights

Have you ever seen a ballerina’s arabesque and thought, Wow, her back is so flexible—does she even have a spine? … Continue reading

Posted in Fitness, Your Body

You Won’t Believe These Dancers’ Mind-Blowing Balances

Last week, two male dancers on two different continents made Facebook fans do a serious double take. Warning: When you … Continue reading

Posted in News

Let’s Get This Straight…

“Stop slouching!” We’ve all heard it before, whether from our moms, our ballet teachers or both. And it’s pretty solid … Continue reading

Posted in Fitness, Your Body

Rockettes Launch Their Very Own YouTube Channel

We don’t pass up any opportunity to live vicariously through the fabulous Rockettes. We’ve taken you behind-the-scenes at their auditions, … Continue reading

Posted in News

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretch … Continue reading

Posted in News, Uncategorized

Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do? … Continue reading

Posted in News