Tag Archives: fitness

Rockettes Launch Their Very Own YouTube Channel

We don’t pass up any opportunity to live vicariously through the fabulous Rockettes. We’ve taken you behind-the-scenes at their auditions, … Continue reading

Posted in News

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretch … Continue reading

Posted in News, Uncategorized

Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do? … Continue reading

Posted in News

Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. Strong … Continue reading

Posted in Fitness, Your Body

Dancing Digits

First, there was Jazzercise… Then, there was Zumba… And Bhangra… And probably a bunch of other dance fitness crazes I’ve … Continue reading

Posted in News, Uncategorized

Get Fit with Physique 57

Surely you’ve heard of Physique 57 by now. The barre-based classes—held at six studios, including locations in NYC, the Hamptons … Continue reading

Posted in Fitness, New Stories We Love, Uncategorized, Your Body