Tag Archives: fitness
Are you a super-bendy dancer? Support your core with these four stabilizing exercises.
Ear-grazing développés, 180-degree turnout and a back that folds in half are items on every ballerina’s wish list. But hyper-mobile … More »
As dancers, we talk a lot about “finding our centers”—but what does that actually mean? It refers to the invisible … More »
We’ve all heard it: the chorus of cracking joints that comes with the first plié of class. A lot of … More »
Think barre is the only warm-up you need for ballet class? Think again. Check out four pre-barre exercises to get … More »