Tag Archives: fitness
A foam roller can be a dancer’s best friend—when it’s used properly. We break down the basics of foam rolling … More »
Having trouble fully reaching your splits? These stabilizing and strengthening exercises will have you hitting 180 degrees in no time.
Healthy, injury-free ankles require three things: mobility, stability and strength. But achieving this trifecta is easier said than done. That’s … More »
As a dancer, cross-training is a non-negotiable aspect of staying healthy. But sometimes the prospect of another dreary gym session … More »
Healthy ankles require three things: Mobility, stability and strength. But achieving this trifecta is often easier said than done. Abigail … More »