Tag Archives: fitness

Ankle ABCs

Healthy, injury-free ankles require three things: mobility, stability and strength. But achieving this trifecta is easier said than done. That’sMore »

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Creative Cross-Training

As a dancer, cross-training is a non-negotiable aspect of staying healthy. But sometimes the prospect of another dreary gym sessionMore »

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Ankle ABCs

Healthy ankles require three things: Mobility, stability and strength. But achieving this trifecta is often easier said than done. AbigailMore »

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All Things Abs

We all know that girl who basically lives in crop tops and sports bras to show off her insanely chiseledMore »

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Max Out Your Turnout

Christina Pazcoguin, a teacher at Pure Barre in NYC and a former ballet dancers, walks us through three stretching andMore »

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Upgrade Your Basics

New York Health and Racquet Club personal trainer Alexis Robbins walks us through these not-so-basic variations on traditional moves, guaranteedMore »

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