Tag Archives: fitness

DS Fitness Roundup: Summer Intensive Edition

The end of April is already on the horizon (crazy, right?), which means school is winding down and summer intensiveMore »

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Best Foot Forward

Ah, feet—we point, stomp and crack them (and everything in between). And though dancing all day makes them strong, theyMore »

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Best Foot Forward

Biscuits no more! Rachel Hamrick takes you through three exercises to help strengthen your feet and improve their overall look.

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#GumbyProbz

Are you a super-bendy dancer? Support your core with these four stabilizing exercises.  

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#GumbyProbz

Ear-grazing développés, 180-degree turnout and a back that folds in half are items on every ballerina’s wish list. But hyper-mobileMore »

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Going Steady

As dancers, we talk a lot about “finding our centers”—but what does that actually mean? It refers to the invisibleMore »

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