Tag Archives: fitness

All Things Abs

We all know that girl who basically lives in crop tops and sports bras to show off her insanely chiseledMore »

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Max Out Your Turnout

Christina Pazcoguin, a teacher at Pure Barre in NYC and a former ballet dancers, walks us through three stretching andMore »

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Upgrade Your Basics

New York Health and Racquet Club personal trainer Alexis Robbins walks us through these not-so-basic variations on traditional moves, guaranteedMore »

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DS Fitness Roundup: Summer Intensive Edition

The end of April is already on the horizon (crazy, right?), which means school is winding down and summer intensiveMore »

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Best Foot Forward

Ah, feet—we point, stomp and crack them (and everything in between). And though dancing all day makes them strong, theyMore »

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Best Foot Forward

Biscuits no more! Rachel Hamrick takes you through three exercises to help strengthen your feet and improve their overall look.

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