Tag Archives: fitness

On a Roll

A foam roller can be a dancer’s best friend—when it’s used properly. We break down the basics of foam rollingMore »

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Split-sational

Having trouble fully reaching your splits? These stabilizing and strengthening exercises will have you hitting 180 degrees in no time.

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Ankle ABCs

Healthy, injury-free ankles require three things: mobility, stability and strength. But achieving this trifecta is easier said than done. That’sMore »

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Creative Cross-Training

As a dancer, cross-training is a non-negotiable aspect of staying healthy. But sometimes the prospect of another dreary gym sessionMore »

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Ankle ABCs

Healthy ankles require three things: Mobility, stability and strength. But achieving this trifecta is often easier said than done. AbigailMore »

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All Things Abs

We all know that girl who basically lives in crop tops and sports bras to show off her insanely chiseledMore »

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