Tag Archives: fitness

Comp-Day Snacks

Posted on Apr 12, 2013 by .
We love Kashi Trail Mix Chewy Granola Bars (courtesy Kashi)

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading →

Posted in Body Buzz, Your Body

Thigh Masters

Posted on Mar 20, 2013 by .

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial, … Continue reading →

Posted in Fitness, Your Body

Breaking a Spirit-y Sweat

Posted on Jan 25, 2013 by .
This is Mahri. I mean...come on. Someone get this girl a billboard.

One of my favorite things to do in NYC is to check out new fitness classes. I get to edit … Continue reading →

Posted in News

Warming Up

Posted on Nov 7, 2012 by .
Always give your muscles a solid stretch before you perform. (Matt Karas)

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more than … Continue reading →

Posted in Fitness, Your Body

No More Knee Pain!

Posted on Oct 19, 2012 by .
DanceSpirit_fitness-097_R1

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But be … Continue reading →

Posted in Fitness, Your Body

Shape Up Like the Stars

Posted on Oct 5, 2012 by .
Lauren Froderman (by Vince Trupsin)

At DS we spend our days fawning over Lauren Froderman’s fabulous legs, Ashly Costa’s impressive abs and Maud Arnold’s awesome … Continue reading →

Posted in Fitness, Your Body