Tag Archives: fitness

“You’ve got awesome arms!”

Warm weather is here, which means it’s sundress and bikini season. But it’s not just about looking good on the … Continue reading

Posted in Fitness

Comp-Day Snacks

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading

Posted in Body Buzz, Your Body

Thigh Masters

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial, … Continue reading

Posted in Fitness, Your Body

Breaking a Spirit-y Sweat

One of my favorite things to do in NYC is to check out new fitness classes. I get to edit … Continue reading

Posted in News

Warming Up

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more than … Continue reading

Posted in Fitness, Your Body

No More Knee Pain!

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But be … Continue reading

Posted in Fitness, Your Body