Tag Archives: fitness

Let’s Get This Straight…

“Stop slouching!” We’ve all heard it before, whether from our moms, our ballet teachers or both. And it’s pretty solidMore »

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Rockettes Launch Their Very Own YouTube Channel

We don’t pass up any opportunity to live vicariously through the fabulous Rockettes. We’ve taken you behind-the-scenes at their auditions,More »

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Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretchMore »

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Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do?More »

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Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. StrongMore »

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Dancing Digits

First, there was Jazzercise… Then, there was Zumba… And Bhangra… And probably a bunch of other dance fitness crazes I’veMore »

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