Tag Archives: fitness

Comp-Day Snacks

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading

Posted in Body Buzz, Your Body

Thigh Masters

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial, … Continue reading

Posted in Fitness, Your Body

Breaking a Spirit-y Sweat

One of my favorite things to do in NYC is to check out new fitness classes. I get to edit … Continue reading

Posted in News

Warming Up

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more than … Continue reading

Posted in Fitness, Your Body

No More Knee Pain!

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But be … Continue reading

Posted in Fitness, Your Body

Shape Up Like the Stars

At DS we spend our days fawning over Lauren Froderman’s fabulous legs, Ashly Costa’s impressive abs and Maud Arnold’s awesome … Continue reading

Posted in Fitness, Your Body