Tag Archives: fitness

#GumbyProbz

Are you a super-bendy dancer? Support your core with these four stabilizing exercises.  

Posted in Fitness Tutorials, Videos | Tagged , , , | Leave a comment

#GumbyProbz

Ear-grazing développés, 180-degree turnout and a back that folds in half are items on every ballerina’s wish list. But hyper-mobileMore »

Posted in Fitness, Your Body | Tagged , , | 1 Comment

Going Steady

As dancers, we talk a lot about “finding our centers”—but what does that actually mean? It refers to the invisibleMore »

Posted in Fitness, Your Body | Tagged , , , | Leave a comment

Pre-Plié Prep

We’ve all heard it: the chorus of cracking joints that comes with the first plié of class. A lot ofMore »

Posted in Fitness, Your Body | Tagged , , , , , , | 1 Comment

Pre-Plié Prep

Think barre is the only warm-up you need for ballet class? Think again. Check out four pre-barre exercises to getMore »

Posted in Fitness Tutorials, Videos | Tagged , , , , , , , | 2 Comments

All About That Bass

We’ve all seen her: that dancer whose jumps just seem to defy gravity. From suspended sautés to soaring grands jetés,More »

Posted in Fitness, Your Body | Tagged , , , , , , | Leave a comment