Tag Archives: fitness
Ah, feet—we point, stomp and crack them (and everything in between). And though dancing all day makes them strong, they … More »
Biscuits no more! Rachel Hamrick takes you through three exercises to help strengthen your feet and improve their overall look.
Are you a super-bendy dancer? Support your core with these four stabilizing exercises.
Ear-grazing développés, 180-degree turnout and a back that folds in half are items on every ballerina’s wish list. But hyper-mobile … More »
As dancers, we talk a lot about “finding our centers”—but what does that actually mean? It refers to the invisible … More »