Tag Archives: fitness

“You’ve got awesome arms!”

Warm weather is here, which means it’s sundress and bikini season. But it’s not just about looking good on theMore »

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Comp-Day Snacks

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usuallyMore »

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Thigh Masters

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial,More »

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Breaking a Spirit-y Sweat

One of my favorite things to do in NYC is to check out new fitness classes. I get to editMore »

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Warming Up

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more thanMore »

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No More Knee Pain!

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But beMore »

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