Tag Archives: fitness

No More Knee Pain!

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But beMore »

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Shape Up Like the Stars

At DS we spend our days fawning over Lauren Froderman’s fabulous legs, Ashly Costa’s impressive abs and Maud Arnold’s awesomeMore »

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The 7 Best Moves for Your Dancer Bod

If you’re traveling and can’t make it to a dance class—or even to the hotel gym—that doesn’t mean you haveMore »

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10 Reasons to Love Zumba

While I’ve trained in many dance styles (including ballet, jazz, modern, hip hop and Indian dance), my new love isMore »

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Tone Up Your Muffin Top

Love handles, muffin top—call it whatever you want, but we all hate that extra stuff that hangs over the elasticMore »

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Barry’s Broadway Bootcamp Will Kick Your Butt

When Barry’s Bootcamp reached out to me a few weeks ago about trying one of the fitness studio’s “Broadway Bootcamp” classes, IMore »

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