Tag Archives: fitness

20 Seasons with the Knicks City Dancers

The Knicks City Dancers are perhaps the most iconic sideline stars in the NBA. From their hard-hitting center court routines … Continue reading

Posted in Dance Team, New Stories We Love

Ready to Roll (Dec 2010)

Posted in Fitness, Your Body

Back Builders

Posted in Fitness, Your Body

LB Kass’ Dance-Team-Inspired Program

Posted in Fitness, Your Body

Toe Pointers

Posted in Fitness, Your Body

His & Hers Exercises (Feb 2010)

Posted in Fitness, Your Body