Tag: fitness tutorial

Ankle ABCs

Healthy ankles require three things: Mobility, stability and strength. But achieving this trifecta is often easier said than done. Abigail Bales, DPT, CSCS, walks us through these exercises meant to strengthen, support and stabilize your ankles—and your dancing. Your browser does not support the video tag.

On a Roll: The Best Foam Roller Exercises

A foam roller can be a dancer’s best friend—when it’s used properly. We break down the basics of foam rolling to keep your hips, calves and hamstrings (and everything in between) happy. Consultant: Alaina Hesse, of Neurosport PT. Modeled by: Madeline Doerr

Ankle ABCs

Healthy, injury-free ankles require three things: mobility, stability and strength. But achieving this trifecta is easier said than done. That’s why Dance Spirit turned to Abigail Bales, DPT, CSCS, for a series of exercises that’ll strengthen, support and stabilize your ankles—and your dancing, overall. “The ankle has multiple joints and moves in multiple planes of […]

Upgrade Your Basics: New Twists on Go-To Exercises

New York Health and Racquet Club personal trainer Alexis Robbins walks us through these not-so-basic variations on traditional moves, guaranteed to spice up any boring workout routine. Your browser does not support the video tag.

Max Out Your Turnout

Christina Pazcoguin, a trainer at Pure Barre NYC, shares her favorite exercises for achieving tip-top turnout. Your browser does not support the video tag.