Tag Archives: food

Beach Babe/Antioxidant Load Up/Bunions

This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance AllianceMore »

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Swap It Out: Comfort Food Edition

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather isMore »

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Dangerous Dieting

At 13 years old, Mackenzie* was like lots of other dancers her age. Having trained in jazz, tap and balletMore »

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Are the “Health Foods” You Eat Actually Healthy?

As a dancer, you know that eating right gives you the energy you need to get from morning classes toMore »

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Good Foods Gone Bad

Do you think that bread, pretzels and yogurt fit nicely into a healthy diet? Think again. Although they’re low inMore »

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Essential Eats: Top Ten Foods For Dancers

These foods are a dancer’s best bets for promoting stamina, strength and overall health. 1. Soy Contains protein, fiber, omega-3More »

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