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The biggest takeaway from this gorgeous video chronicling the road to ballroom brilliance? Even world champions sweat—a ton.

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Dance News

ABC might as well re-name this episode "All The Feels." Just about every dance was a genuine tearjerker—and, as a rule, I am so not a crier, y'all. That said, certain numbers stood out for amaaaaaaazing or awkward reasons. In keeping with the emotional roller coaster theme of last night, here are our (highly subjective) highs and lows from Week 4.

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