Tag Archives: Habits

From the Dining Room to the Dance Studio

Thanksgiving leftovers are easily the best part about the holiday. But digesting rich foods can sap your energy. We spokeMore »

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Your Unhealthiest Habits

You work hard in dance class to perfect your technique and perform at your best. But what you do outsideMore »

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Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or notMore »

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