Tag Archives: health

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretch … Continue reading

Posted in News, Uncategorized

Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do? … Continue reading

Posted in News

When I Grow Up

Do you ever wonder about life after dance? Whether you’ve been dancing for two years or two decades, the time … Continue reading

Posted in New Stories We Love, Uncategorized

There’s A Fungus Amungus!

Did you know that portobello mushrooms have more potassium than bananas? Potassium is especially important for dancers, because it helps … Continue reading

Posted in Uncategorized

Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or not … Continue reading

Posted in Health, Your Body

Say Cheese!

Whether shredded, melted or sliced, cheese can transform an ordinary meal into a culinary delight. Unfortunately, it often gets a … Continue reading

Posted in Nutrition, Your Body