Tag Archives: health

Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping it … Continue reading

Posted in New Stories We Love, Nutrition, Your Body

Welcome to the Dark Side

When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offers … Continue reading

Posted in Body Buzz, Your Body

You Won’t Believe These Dancers’ Mind-Blowing Balances

Last week, two male dancers on two different continents made Facebook fans do a serious double take. Warning: When you … Continue reading

Posted in News

Perfect Packing

Schoolbooks? Check. Dance clothes? Check. Breakfast, lunch and dinner? Check, check and check. Dancers have to schlep a lot of … Continue reading

Posted in Body Buzz, Your Body

Health Myths: Busted!

Does your mom say you’ll catch a cold if you go outside with wet hair in winter? Have you heard … Continue reading

Posted in Health, New Stories We Love, Your Body

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretch … Continue reading

Posted in News, Uncategorized