Tag Archives: health

Bye-Bye Bloat

News flash: You’re probably going to overindulge a bit on Thanksgiving—and that’s OK! Ultimately, a single day of eating too … Continue reading

Posted in Body Buzz, Your Body

Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping it … Continue reading

Posted in New Stories We Love, Nutrition, Your Body

Welcome to the Dark Side

When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offers … Continue reading

Posted in Body Buzz, Your Body

You Won’t Believe These Dancers’ Mind-Blowing Balances

Last week, two male dancers on two different continents made Facebook fans do a serious double take. Warning: When you … Continue reading

Posted in News

Perfect Packing

Schoolbooks? Check. Dance clothes? Check. Breakfast, lunch and dinner? Check, check and check. Dancers have to schlep a lot of … Continue reading

Posted in Body Buzz, Your Body

Health Myths: Busted!

Does your mom say you’ll catch a cold if you go outside with wet hair in winter? Have you heard … Continue reading

Posted in Health, New Stories We Love, Your Body