Tag Archives: health

When Your Period Disappears

Nobody likes having a period. It’s messy, it’s often painful and it doesn’t go well with a leotard and tights. … Continue reading

Posted in Health, Your Body

Flower Power

When injury strikes, how do you deal with pain? For many dancers, coping involves generous amounts of ibuprofen and ice. … Continue reading

Posted in Body Buzz, Your Body

Excellence > Perfection

Excellence > Perfection The annual post-holiday self-help craze is upon us—cue the gym memberships, health books, relationship advice columns and … Continue reading

Posted in Body Buzz, Your Body

Winter Weather Woes

’Tis the season for frigid temperatures, abrasive winds and arid indoor heating—all of which can wreak havoc on your skin, … Continue reading

Posted in Body Buzz, Your Body

Adduction Addiction

It’s a frustrating conundrum: Even the bendiest dancer will have low développés if she doesn’t know how to engage the … Continue reading

Posted in Fitness, Your Body

Bye-Bye Bloat

News flash: You’re probably going to overindulge a bit on Thanksgiving—and that’s OK! Ultimately, a single day of eating too … Continue reading

Posted in Body Buzz, Your Body