Tag Archives: health

Health Myths: Busted!

Does your mom say you’ll catch a cold if you go outside with wet hair in winter? Have you heard … Continue reading

Posted in Health, New Stories We Love, Your Body

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretch … Continue reading

Posted in News, Uncategorized

Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do? … Continue reading

Posted in News

When I Grow Up

Do you ever wonder about life after dance? Whether you’ve been dancing for two years or two decades, the time … Continue reading

Posted in New Stories We Love, Uncategorized

There’s A Fungus Amungus!

Did you know that portobello mushrooms have more potassium than bananas? Potassium is especially important for dancers, because it helps … Continue reading

Posted in Uncategorized

Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or not … Continue reading

Posted in Health, Your Body