Tag Archives: health

Excellence > Perfection

Excellence > Perfection The annual post-holiday self-help craze is upon us—cue the gym memberships, health books, relationship advice columns and … Continue reading

Posted in Body Buzz, Your Body

Winter Weather Woes

’Tis the season for frigid temperatures, abrasive winds and arid indoor heating—all of which can wreak havoc on your skin, … Continue reading

Posted in Body Buzz, Your Body

Adduction Addiction

It’s a frustrating conundrum: Even the bendiest dancer will have low développés if she doesn’t know how to engage the … Continue reading

Posted in Fitness, Your Body

Bye-Bye Bloat

News flash: You’re probably going to overindulge a bit on Thanksgiving—and that’s OK! Ultimately, a single day of eating too … Continue reading

Posted in Body Buzz, Your Body

Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping it … Continue reading

Posted in New Stories We Love, Nutrition, Your Body

Welcome to the Dark Side

When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offers … Continue reading

Posted in Body Buzz, Your Body