Tag Archives: health
Panera’s Got a New Hidden (and Healthy) Menu!
If you’re anything like me, you’re a regular at Panera Bread for yummy food before, between or after classes and … Continue reading
Comp-Day Snacks
There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading
Pain in the…
Every dancer, at some point, is faced with physical pain. Fractured bones, inflamed tendons and muscle strains seem to come … Continue reading
Homemade & Healthy
Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough to … Continue reading
Battling Body Dysmorphia
When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, Monica … Continue reading
Limp Biscuits
“I grew up in a ballet family—my mom and dad were principals with Pennsylvania Ballet—so I found out pretty early … Continue reading
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