Tag Archives: health

Healthy Holiday Drinks

Posted on Dec 5, 2012 by .
apple cider-iStock_000011498765Medium

Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percent … Continue reading →

Posted in Body Buzz, Your Body

Smart Snoozing

Posted on Nov 7, 2012 by .
Snoozing

School, dance classes, rehearsals, homework, family activities—a million things can push your daily wake-up time earlier and your bedtime later. … Continue reading →

Posted in Health, Your Body

Warming Up

Posted on Nov 7, 2012 by .
Always give your muscles a solid stretch before you perform. (Matt Karas)

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more than … Continue reading →

Posted in Fitness, Your Body

Stress-Free Tresses

Posted on Nov 7, 2012 by .
Tresses

Whether you’re slicking it into a tight ponytail or stabbing it with bobby pins to secure the perfect bun, your … Continue reading →

Posted in Body Buzz, Your Body

What’s Up Down There

Posted on Oct 5, 2012 by .
chat

There’s nothing more daunting than the prospect of going to the gynecologist for the first time. A doctor down there? … Continue reading →

Posted in Health, Your Body

Shape Up Like the Stars

Posted on Oct 5, 2012 by .
Lauren Froderman (by Vince Trupsin)

At DS we spend our days fawning over Lauren Froderman’s fabulous legs, Ashly Costa’s impressive abs and Maud Arnold’s awesome … Continue reading →

Posted in Fitness, Your Body