Tag Archives: health

Ouch! What Was That?

The worst has happened: You landed a jump and felt an oh-so-terrifying pop in your ankle. As your friend rushesMore »

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Your Unhealthiest Habits

You work hard in dance class to perfect your technique and perform at your best. But what you do outsideMore »

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Pre-Plié Prep

We’ve all heard it: the chorus of cracking joints that comes with the first plié of class. A lot ofMore »

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Get Smoothie-Savvy

Spring sunshine has us all craving icy treats. Instead of reaching for a sugar-loaded milkshake or Frappuccino, opt for aMore »

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When Your Period Disappears

Nobody likes having a period. It’s messy, it’s often painful and it doesn’t go well with a leotard and tights.More »

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Flower Power

When injury strikes, how do you deal with pain? For many dancers, coping involves generous amounts of ibuprofen and ice.More »

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