Tag Archives: health

There’s A Fungus Amungus!

Did you know that portobello mushrooms have more potassium than bananas? Potassium is especially important for dancers, because it helps … Continue reading

Posted in Uncategorized

Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or not … Continue reading

Posted in Health, Your Body

Say Cheese!

Whether shredded, melted or sliced, cheese can transform an ordinary meal into a culinary delight. Unfortunately, it often gets a … Continue reading

Posted in Nutrition, Your Body

Six Dance Bag Must-Haves + Delayed Onset Muscle Soreness

Six Dance Bag Must-Haves Whether you’re spending your summer competing at Nationals, taking classes at your studio or training at … Continue reading

Posted in Body Buzz, Your Body

Panera’s Got a New Hidden (and Healthy) Menu!

If you’re anything like me, you’re a regular at Panera Bread for yummy food before, between or after classes and … Continue reading

Posted in News

Comp-Day Snacks

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading

Posted in Body Buzz, Your Body