Tag Archives: health

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretchMore »

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Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do?More »

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When I Grow Up: Dance Careers Beyond the Stage

Do you ever wonder about life after dance? Whether you’ve been dancing for two years or two decades, the timeMore »

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There’s A Fungus Amungus!

Did you know that portobello mushrooms have more potassium than bananas? Potassium is especially important for dancers, because it helpsMore »

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Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or notMore »

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Say Cheese!

Whether shredded, melted or sliced, cheese can transform an ordinary meal into a culinary delight. Unfortunately, it often gets aMore »

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