Tag Archives: health

Comp-Day Snacks

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading

Posted in Body Buzz, Your Body

Pain in the…

Every dancer, at some point, is faced with physical pain. Fractured bones, inflamed tendons and muscle strains seem to come … Continue reading

Posted in Health, Your Body

Homemade & Healthy

Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough to … Continue reading

Posted in Body Buzz, Your Body

Battling Body Dysmorphia

  When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, Monica … Continue reading

Posted in Health, New Stories We Love, Your Body

Limp Biscuits

“I grew up in a ballet family—my mom and dad were principals with Pennsylvania Ballet—so I found out pretty early … Continue reading

Posted in Health, Your Body

Butter Me Up

A few years ago, making a PB&J sandwich was simple. You’d go to the store for nut butter and find … Continue reading

Posted in Nutrition, Your Body