Tag Archives: health

Hydrate for Happiness/Eat Healthy Out/Antiperspirant Tips

Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though you … Continue reading

Posted in Body Buzz, Your Body

Beach Babe/Antioxidant Load Up/Bunions

This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance Alliance … Continue reading

Posted in Body Buzz, Your Body

Awkward Body Basics

You always work hard in dance class, but lately, you’ve been a little distracted. During port de bras, you worry … Continue reading

Posted in Health, New Stories We Love

Not So Sweet

As dancers, we’re hyperaware of what we put into our bodies since what we eat directly affects how we dance. … Continue reading

Posted in Body Buzz, Your Body

The Truth About Your Breasts

Breast development is uncomfortable for every teen, but it can be especially traumatic for dancers. While you can hide behind … Continue reading

Posted in Health, Your Body

Stress Less

You’ve got a huge exam and a 20-page research paper due this week, and your ballet teacher has added extra … Continue reading

Posted in Health, Your Body