Tag Archives: health

Homemade & Healthy

Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough toMore »

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Battling Body Dysmorphia

  When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, MonicaMore »

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Limp Biscuits

“I grew up in a ballet family—my mom and dad were principals with Pennsylvania Ballet—so I found out pretty earlyMore »

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Healthy Holiday Drinks

Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percentMore »

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Butter Me Up

A few years ago, making a PB&J sandwich was simple. You’d go to the store for nut butter and findMore »

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Stress-Free Tresses

Whether you’re slicking it into a tight ponytail or stabbing it with bobby pins to secure the perfect bun, yourMore »

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