Tag Archives: health

When I Grow Up: Dance Careers Beyond the Stage

Do you ever wonder about life after dance? Whether you’ve been dancing for two years or two decades, the timeMore »

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

There’s A Fungus Amungus!

Did you know that portobello mushrooms have more potassium than bananas? Potassium is especially important for dancers, because it helpsMore »

Posted in Uncategorized | Tagged , , , , | Leave a comment

Panera’s Got a New Hidden (and Healthy) Menu!

If you’re anything like me, you’re a regular at Panera Bread for yummy food before, between or after classes andMore »

Posted in News | Tagged , , , , , , , | Leave a comment

Six Dance Bag Must-Haves + Delayed Onset Muscle Soreness

Six Dance Bag Must-Haves Whether you’re spending your summer competing at Nationals, taking classes at your studio or training atMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , | 1 Comment

Say Cheese!

Whether shredded, melted or sliced, cheese can transform an ordinary meal into a culinary delight. Unfortunately, it often gets aMore »

Posted in Nutrition, Your Body | Tagged , , , , | Leave a comment

Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or notMore »

Posted in Health, Your Body | Tagged , , , , , , , , | Leave a comment