Tag Archives: health

Shape Up Like the Stars

At DS we spend our days fawning over Lauren Froderman’s fabulous legs, Ashly Costa’s impressive abs and Maud Arnold’s awesome … Continue reading

Posted in Fitness, Your Body

Zit Zapping!

Formfitting leotards, makeup and lots of sweat are part of every dancer’s day. But they can also create the perfect … Continue reading

Posted in Body Buzz, Your Body

Snap, Crackle, Pop!

Ever notice it often sounds like someone’s popping bubble wrap at the start of a ballet class? Knees click and … Continue reading

Posted in Health, Your Body

Your Aches and Pains Addressed: Pulled Hamstring

  You feel: Pain along the back of your thigh when stretching your port de bras forward and contracting to … Continue reading

Posted in Body Buzz, Your Body

5 Reasons Not to Diet Through Your Teen Years

Sarah wanted to be a professional dancer. But when she turned 14, she realized her body was changing—something all teens … Continue reading

Posted in Health, Your Body

Hydrate for Happiness/Eat Healthy Out/Antiperspirant Tips

Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though you … Continue reading

Posted in Body Buzz, Your Body