Tag Archives: health

Battling Body Dysmorphia

  When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, MonicaMore »

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Limp Biscuits

“I grew up in a ballet family—my mom and dad were principals with Pennsylvania Ballet—so I found out pretty earlyMore »

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Butter Me Up

A few years ago, making a PB&J sandwich was simple. You’d go to the store for nut butter and findMore »

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Healthy Holiday Drinks

Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percentMore »

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Smart Snoozing

School, dance classes, rehearsals, homework, family activities—a million things can push your daily wake-up time earlier and your bedtime later.More »

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Warming Up

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more thanMore »

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