Tag Archives: health

Smart Snoozing

School, dance classes, rehearsals, homework, family activities—a million things can push your daily wake-up time earlier and your bedtime later.More »

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Zit Zapping!

Formfitting leotards, makeup and lots of sweat are part of every dancer’s day. But they can also create the perfectMore »

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Shape Up Like the Stars

At DS we spend our days fawning over Lauren Froderman’s fabulous legs, Ashly Costa’s impressive abs and Maud Arnold’s awesomeMore »

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What’s Up Down There

There’s nothing more daunting than the prospect of going to the gynecologist for the first time. A doctor down there?More »

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Your Aches and Pains Addressed: Pulled Hamstring

  You feel: Pain along the back of your thigh when stretching your port de bras forward and contracting toMore »

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Snap, Crackle, Pop!

Ever notice it often sounds like someone’s popping bubble wrap at the start of a ballet class? Knees click andMore »

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