Tag Archives: health

Comp-Day Snacks

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usuallyMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , , , , , , , | Leave a comment

Pain in the…

Every dancer, at some point, is faced with physical pain. Fractured bones, inflamed tendons and muscle strains seem to comeMore »

Posted in Health, Your Body | Tagged , , , , , , , | 1 Comment

Homemade & Healthy

Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough toMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , , | Leave a comment

Battling Body Dysmorphia

  When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, MonicaMore »

Posted in Health, New Stories We Love, Your Body | Tagged , , , , , | Leave a comment

Limp Biscuits

“I grew up in a ballet family—my mom and dad were principals with Pennsylvania Ballet—so I found out pretty earlyMore »

Posted in Health, Your Body | Tagged , , , , | 1 Comment

Healthy Holiday Drinks

Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percentMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , , , , | Leave a comment