Tag Archives: health

Stress Less

You’ve got a huge exam and a 20-page research paper due this week, and your ballet teacher has added extra … Continue reading

Posted in Health, Your Body

Are the “Health Foods” You Eat Actually Healthy?

As a dancer, you know that eating right gives you the energy you need to get from morning classes to … Continue reading

Posted in Nutrition, Your Body

What to Order at the Drive-Thru

Wake up at 6 a.m. Get ready for school. Leave by 7. Start school at 8. Done by 3. Run … Continue reading

Posted in Nutrition

All About Artificial Sweeteners

Get this: Each American consumes 31 teaspoons of sugar a day—that adds up to over 100 pounds of sugar a … Continue reading

Posted in Nutrition

Head-to-Toe Wellness

Whether you’re jetting off to a six-week intensive or driving around the corner for a weekend workshop, it’s important to … Continue reading

Posted in Health, Your Body

The True Cost of a Dancer’s Health

Since before it became a national crisis, finding good and affordable healthcare has been a serious dilemma for the average … Continue reading

Posted in Health, Your Body