Tag Archives: healthy eating

Feed Your Brain

From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through the … Continue reading

Posted in Body Buzz, New Stories We Love, Nutrition, Your Body

Swap It Out: Comfort Food Edition

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather is … Continue reading

Posted in Body Buzz

Caroline’s Corner

Dance Spirit has teamed up with health and nutrition expert Caroline Lewis-Jones to bring you advice about how to keep … Continue reading

Posted in Body Buzz, Your Body

Makeup Ready

Prepping Your Face for Stage Makeup If you have a weeklong run of performances, you’ll be applying a lot of … Continue reading

Posted in Body Buzz