Tag Archives: healthy eating

Feed Your Brain

From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through theMore »

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Swap It Out: Comfort Food Edition

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather isMore »

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Caroline’s Corner

Dance Spirit has teamed up with health and nutrition expert Caroline Lewis-Jones to bring you advice about how to keepMore »

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Makeup Ready

Prepping Your Face for Stage Makeup If you have a weeklong run of performances, you’ll be applying a lot ofMore »

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