Tag Archives: healthy

Feed Your Brain

From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through theMore »

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Newsies “Get Up and Go”

Have we mentioned lately that we’re obsessed with the Broadway show Newsies? OK, maybe we have once or twice (orMore »

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Starving Artist

I wish I could say I didn’t fulfill the dancer-with-an-eating-disorder cliché, but I can’t. My struggle started when I wasMore »

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Healthy Fall Treats + Stretching Your Goals

This month it might be tempting to just grab a handful of Halloween candy before heading to class, but you’llMore »

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Raising the Salad Bar

With the new year rapidly approaching and a flurry of holiday gatherings competing for a spot on your social calendar,More »

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What Every Dancer Needs To Know About Veganism

A number of teens are making a statement with what they’re eating—or not eating. They’re going vegan, which means givingMore »

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