Tag Archives: healthy

Feed Your Brain

From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through the … Continue reading

Posted in Body Buzz, New Stories We Love, Nutrition, Your Body

Newsies “Get Up and Go”

Have we mentioned lately that we’re obsessed with the Broadway show Newsies? OK, maybe we have once or twice (or … Continue reading

Posted in News

Healthy Fall Treats + Stretching Your Goals

This month it might be tempting to just grab a handful of Halloween candy before heading to class, but you’ll … Continue reading

Posted in Body Buzz, Your Body

Starving Artist

I wish I could say I didn’t fulfill the dancer-with-an-eating-disorder cliché, but I can’t. My struggle started when I was … Continue reading

Posted in New Stories We Love, Off the Record, Uncategorized, Who's Hot

Raising the Salad Bar

With the new year rapidly approaching and a flurry of holiday gatherings competing for a spot on your social calendar, … Continue reading

Posted in Nutrition, Your Body

What Every Dancer Needs To Know About Veganism

A number of teens are making a statement with what they’re eating—or not eating. They’re going vegan, which means giving … Continue reading

Posted in Nutrition, Your Body