Tag Archives: Injury Prevention

Seven Surprising Lessons from Steps’ Injury Prevention Workshop

Getting injured can seem like the end of the world. As dancers, we’re hesitant to take even a week off.More »

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Four Rules of Injury Prevention + Jymmin

Pain, Pain, Go Away… Injuries: Many dancers accept them as a necessary evil, just “part of the job.” But whatMore »

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Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretchMore »

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Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do?More »

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A Lesson on Injury Prevention at The School at Steps

Taking time off to recover from a stress fracture or strain can be unbearable for a dancer. That’s why it’sMore »

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