Tag Archives: Injury Prevention

Four Rules of Injury Prevention + Jymmin

Pain, Pain, Go Away… Injuries: Many dancers accept them as a necessary evil, just “part of the job.” But what … Continue reading

Posted in Body Buzz, Your Body

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretch … Continue reading

Posted in News, Uncategorized

Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do? … Continue reading

Posted in News

A Lesson on Injury Prevention at The School at Steps

Taking time off to recover from a stress fracture or strain can be unbearable for a dancer. That’s why it’s … Continue reading

Posted in News