Tag Archives: injury

Seven Surprising Lessons from Steps’ Injury Prevention Workshop

Getting injured can seem like the end of the world. As dancers, we’re hesitant to take even a week off.More »

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When Surgery Is Your Only Option

For dancers, the decision to undergo surgery can be frightening. The time spent in recovery seems like an eternity whenMore »

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Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretchMore »

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Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do?More »

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A Lesson on Injury Prevention at The School at Steps

Taking time off to recover from a stress fracture or strain can be unbearable for a dancer. That’s why it’sMore »

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A Letter From Kayla

Dance Spirit receives tons of letters from readers, and we love it! You tell us about your struggles with andMore »

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