Tag Archives: injury

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretch … Continue reading

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Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do? … Continue reading

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A Lesson on Injury Prevention at The School at Steps

Taking time off to recover from a stress fracture or strain can be unbearable for a dancer. That’s why it’s … Continue reading

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A Letter From Kayla

Dance Spirit receives tons of letters from readers, and we love it! You tell us about your struggles with and … Continue reading

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Get Gorgeous Gams

Model: Daphne Fernberger Consultant: Hilary Cartwright Bio: Following her career as a soloist with The Royal Ballet, England, Hilary Cartwright … Continue reading

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Talking To Your Doctor About Injuries

When modern dancer Elizabeth* first saw a neurosurgeon after discovering she had two slipped discs in her back, she was … Continue reading

Posted in Health, Your Body