Tag Archives: injury

Ouch! What Was That?

The worst has happened: You landed a jump and felt an oh-so-terrifying pop in your ankle. As your friend rushesMore »

Posted in Health, Your Body | Tagged , , , , , , , , | Leave a comment

“Ouch” Doesn’t Have to Mean “Goodbye”

With only two weeks left in The Ailey School’s Summer Intensive Program, Gabriel Hyman collided with his partner during aMore »

Posted in Uncategorized | Tagged , | Leave a comment

Seven Surprising Lessons from Steps’ Injury Prevention Workshop

Getting injured can seem like the end of the world. As dancers, we’re hesitant to take even a week off.More »

Posted in News | Tagged , , , , , , | Leave a comment

When Surgery Is Your Only Option

For dancers, the decision to undergo surgery can be frightening. The time spent in recovery seems like an eternity whenMore »

Posted in Off the Record, Uncategorized | Tagged , , , , , | 1 Comment

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretchMore »

Posted in News, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do?More »

Posted in News | Tagged , , , , , , , , , , | Leave a comment