Tag Archives: injury

When Surgery Is Your Only Option

For dancers, the decision to undergo surgery can be frightening. The time spent in recovery seems like an eternity when … Continue reading

Posted in Off the Record, Uncategorized

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretch … Continue reading

Posted in News, Uncategorized

Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do? … Continue reading

Posted in News

A Lesson on Injury Prevention at The School at Steps

Taking time off to recover from a stress fracture or strain can be unbearable for a dancer. That’s why it’s … Continue reading

Posted in News

A Letter From Kayla

Dance Spirit receives tons of letters from readers, and we love it! You tell us about your struggles with and … Continue reading

Posted in News

Get Gorgeous Gams

Model: Daphne Fernberger Consultant: Hilary Cartwright Bio: Following her career as a soloist with The Royal Ballet, England, Hilary Cartwright … Continue reading

Posted in Uncategorized