Tag Archives: injury
Understanding Knee Trauma
A knee injury may seem like the end of your career, but with time and proper care, many dancers return—often … Continue reading
Beating Common Knee Injuries
When you run and jump, your legs absorb a force approximately three times your body weight. That force travels through … Continue reading
Understanding Foot Pain
The day-to-day grind of class, rehearsal and performance can, over time, strain the ligaments and tendons in your feet, eventually … Continue reading
What You Need To Know About Bone Disease
Many young dancers may not realize the importance of bone health and what they can do now to build a … Continue reading
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