You're probably already following your favorite dancers on Instagram, but did you know that you can follow many of their dogs, too? We rounded up some of our favorite dog-centered accounts and hashtags to keep you pawsitively entertained (sorry, we can't help ourselves).
Scrolling your feeds endlessly can have a serious impact on your posture and alignment. "Since 2008 or so, I've seen a lot of heads and shoulders hunched forward," says Kim Fielding, a former dancer who created a Pilates class specifically to counteract the effects of technology. "Some dancers will overcompensate for this, leading to splayed rib cages and too much curvature in the lower spine."
Medical pros are now calling this set of symptoms "tech neck" or "text neck," and they can ultimately lead to neck herniations, rotator cuff injuries, and even foot and ankle problems. Here's how to keep your tech from hurting your technique.
Instagram star Kylie Shea has built a following of nearly 170,000 with her playful workout videos, which combine traditional fitness activities, like jumping rope or running on the treadmill, with pointe shoes and sassy choreography. Shea's effortless cool-girl-next-door vibe and solid ballet technique make her vids totally irresistible.
Now Shea's using her platform to address the body image issues that tend to plague dancers. In a poignant video, she sheds her clothes and tugs at her skin. The caption explains her relationship with her body and the pressure she feels to maintain a certain aesthetic as a dancer.
Last week, we highlighted the deliberately, hysterically bad @biscuitballerina Instagram account, created by a then-mysterious dancer with a great sense of humor. This week, the artist behind @biscuitballerina—who turns out to be Royal Ballet of Flanders corps member Shelby Williams—got in touch with us to set the record straight about the intentions of those LOL-worthy posts.
Her photos and videos, with their exaggeratedly cringe-worthy technical flaws, are NOT meant to mock amateur dancers. Instead, Williams is actually hoping the account will help all dancers move past their shortcomings and accept themselves and their dancing.
Is there anything better than a killer dance photoshoot? OF COURSE NOT! Whether you're taking headshots, model shots, or simply images that'll slay on Instagram, dance photography makes the world a prettier place.
To make sure your next dance photoshoot is as 🔥 as you are, we asked photographer Kenneth Edwards for his dos and don'ts. Follow his advice and your dance photography future will be as bright as your "golden hour" lighting.
If Kalani were to win an award for something besides her dancing, it would be for having the most "like"-worthy Instagram page (@kalanihilliker): It's jam-packed with behind-the-scenes pics of the "Dance Moms" cast, fashionable photo shoots, and goofy, candid moments. Here, Kalani shares the strategies that got her to 4.2 million followers.
You guys know how obsessed I am with Insta meetups. These genius events unite passionate photographers with compelling subject matter, and then leverage the power of social media technology to give people multiple perspectives on the same idea, object or place.
May I then call your attention to The Royal Opera House's #balletbeauty meetup? Home of The Royal Ballet, ROH organized the event as a way to invite top London 'grammers to take a peek inside the dressing rooms of the company dancers. And while #balletbeauty pretty much spells out the theme of the images, there's a whole lot more performance face mirror selfies. Take a look:
OK you guys, I'm officially obsessed. This #empty trend on Instagram is absolutely captivating and when top 'grammers turn their lenses toward the world's most beautiful buildings—well, I die.
POB dancers in rehearsal (photo by @hannahrw)
It feels like it was just yesterday that I was freaking out over #emptyROH. Now, thank the interwebz for #emptygarnier. That's right, the most magical ballet palace on the planet opened its doors to a lucky group of 'grammers whose unique snaps and captures really show the different ways you can look at a place. Thanks also to the Paris Opéra Ballet's Insta-savvy new artistic director, Benjamin Millepied. He's going full-speed ahead when it comes to shaking things up at the POB—he's confidently mixing the old with the new. Civilian smart-phone artists to document an institution steeped in tradition and prestige? Why the heck not?!
IS THIS A REAL PLACE?! (Photo by @wonguy974)
And whether they're tricky perspective shots, soaring views from the roof or intimate close-ups of tiny Palais Garnier details, each photo is a testament to the beauty of sharing our art with others, whether it's dance, photography or something else entirely.