Tag: jump

This New Study Says We Don't Ever Have to Go to the Gym Again

Because watching live musical theater is equivalent to a half-hour workout, apparently! [rebelmouse-proxy-image https://media.rbl.ms/image?u=%2FSYAVOTBeux3JS.gif&ho=https%3A%2F%2Fi.giphy.com&s=936&h=a74e992291e650839ede64628e4a3acd7a193697f39fe07a293dd43944cfbc9c&size=980x&c=1925680966 image-library=”0″ caption=””Never goin’ to the gym again nowu2014that’s one less thing to worry about”” pin_description=”” crop_info=”%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252FSYAVOTBeux3JS.gif%26ho%3Dhttps%253A%252F%252Fi.giphy.com%26s%3D936%26h%3Da74e992291e650839ede64628e4a3acd7a193697f39fe07a293dd43944cfbc9c%26size%3D980x%26c%3D1925680966%22%7D” expand=1 photo_credit=””] “Never goin’ to the gym again now—that’s one less thing to worry about” [With apologies to Lin-Manuel Miranda for messing with his lyrics, […]

Teddy Forance Writes a Letter to His Teenage Self

Whether he’s onstage with Shaping Sound—the company he helped co-found with Travis Wall, Nick Lazzarini and Kyle Robinson—or performing with artists like P!nk, Janet Jackson, Lady Gaga or Usher, contemporary dancer Teddy Forance never delivers anything less than jaw-dropping performances. His technique is flawless and he leaves everything he has on the stage, every single […]

Highlights from The 2015 Dance Awards

To say I was impressed by the 2015 Dance Awards closing gala would be an understatement. From beginning to end, it was pure entertainment. I was a huge fan of both the opening and closing numbers and especially fond of the guest performances by the faculty. (But then again, should I have expected anything less?) […]

The Super Cabriole

Begin in a low lunge, with your right foot forward, your palms flat on the ground and your back leg slightly bent. Push off the floor with your arms and legs. Jump as high as you can, keeping your legs horizontal in the air and your upper body lifted. Keep your focus toward the ground […]

Rachel Parkinson

Fourteen-year-old Rachel Parkinson may be petite, but she moves with an infectious joy that fills any stage or convention room. In 2012, Rachel won Junior National Dancer of the Year at Hollywood Vibe Nationals, and this past season, despite being one of the youngest dancers in the teen category, Rachel snagged a scholarship at every […]

The Ring Jump

To prepare, tendu your right foot forward from first position. Bring your right foot back into fifth position as you plié , then spring into a small prep jump, landing back in fifth-position plié. Jump as high as you can, extending your right leg forward and lifting your left leg into a back attitude. Arch […]

Taking the Leap

Few things wow an audience like an explosive side leap. But before you bust out this move in your next jazz routine, make sure you’re doing it correctly! Tracie Stanfield, who teaches the “Leaps & Turns” class at Broadway Dance Center in NYC, suggests these exercises to ensure you have the proper placement and strength […]