Tag Archives: knee

No More Knee Pain!

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But be … Continue reading

Posted in Fitness, Your Body

A Letter From Kayla

Dance Spirit receives tons of letters from readers, and we love it! You tell us about your struggles with and … Continue reading

Posted in News

Understanding Knee Trauma

A knee injury may seem like the end of your career, but with time and proper care, many dancers return—often … Continue reading

Posted in Health, Your Body

Beating Common Knee Injuries

When you run and jump, your legs absorb a force approximately three times your body weight. That force travels through … Continue reading

Posted in Health, Your Body