Tag Archives: knee
No More Knee Pain!
You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But be … Continue reading
A Letter From Kayla
Dance Spirit receives tons of letters from readers, and we love it! You tell us about your struggles with and … Continue reading
Posted in News
Understanding Knee Trauma
A knee injury may seem like the end of your career, but with time and proper care, many dancers return—often … Continue reading
Beating Common Knee Injuries
When you run and jump, your legs absorb a force approximately three times your body weight. That force travels through … Continue reading
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