Tag Archives: knee

No More Knee Pain!

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But beMore »

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A Letter From Kayla

Dance Spirit receives tons of letters from readers, and we love it! You tell us about your struggles with andMore »

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Understanding Knee Trauma

A knee injury may seem like the end of your career, but with time and proper care, many dancers return—oftenMore »

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Beating Common Knee Injuries

When you run and jump, your legs absorb a force approximately three times your body weight. That force travels throughMore »

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