Dancer to Dancer

Miami City Ballet principal soloist Nathalia Arja is known for her powerful jump—in fact, she recalls one reviewer describing her as "popcorn." But flying through the air wasn't always second nature. Growing up training in her native Brazil, she says, she didn't know how to use her body efficiently during grand allégro.

So what changed? "At 13, I started doing Pilates," she says. "I did a lot of leg exercises lying down on the reformer, which built my core strength." Then, at 15, she started studying at Miami City Ballet School. "I went from classical to Balanchine training," she says, "and I learned how to push off the floor with my toes, rather than jumping from my entire foot."

As Arja discovered, developing a big jump is more about nurture than nature. Here's advice from the experts about how you can reach your highest heights.

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Dance News

We all know there are a million and one ways to spend your summer intensive. But the programs we think about are invariably focused on technique and less so on the creative process. What if there was something that combined both?

Miami City Ballet School (Photo by Pavel Antonov)

Enter Miami City Ballet School's new Choreographic Intensive. The two-week program allows dancers ages 14–18 to work with new and emerging choreographers. Dancers will have daily pointe and technique classes with MCB faculty, and then work with young choreographers to create something new.

Though the choreographers haven't been announced yet, this sounds like an awesome opportunity for dancers to build connections and broaden their awareness of the dance world without sacrificing rigorous technical training. And (bonus!), if you're between 14–18 years old, you can even attend MCB's regular summer intensive in addition to the Choreographic Intensive. Now that sounds like a well-rounded summer.

For more info, click here.

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Dance News

Oh, Rob Gronkowski: Bless your big, burly heart.

Why are we talking about Gronk? Well, for starters, he isn't a complete stranger to dance: The Patriots tight end—who graces the latest cover of GQ—is possibly as well-known for his twerking abilities as for his truly impressive work on the football field. And since the whole football-players-doing-ballet-to-improve-their-agility thing is still very much a thing, GQ decided it might be fun to put together a little cover-adjacent video package in which Gronk gets some pointers from a bona-fide ballerina.

Luckily for us, GQ has excellent taste in ballerinas. They brought in none other than Miami City Ballet principal soloist Nathalia Arja, one of our favorites, to put the Patriots player through his paces. Also luckily for us, Gronk was totally game—though perhaps a tad overconfident in his ballet abilities. Fake it 'til you make it, friend. (And hey, nice ballon!)

The fun might not be over, by the way. Boston Ballet has already challenged Gronkowski to do an encore performance back in Patriots territory—which, we have to admit, seems only fair:

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Dancer to Dancer
Galler in rehearsal (Daniel Azoulay, courtesy Miami City Ballet)

A charmingly natural actress, Miami City Ballet corps member Samantha Galler has already tackled some of the ballet world's biggest characters, mastering complex roles with subtle finesse. The Bedford, MA, native grew up studying under Frances Kotelly at The Ballet Academy, Inc., where she perfected her technique before performing for six seasons with the Northeast Youth Ballet. After a short stint at Cincinnati Ballet, she moved to Alabama Ballet, where she danced for five seasons and performed dream roles such as Juliet in Romeo and Juliet, Odette/Odile in Swan Lake and the Lilac Fairy in The Sleeping Beauty. Galler joined Miami City Ballet in 2014, and this month will dance Hermia in George Balanchine's A Midsummer Night's Dream. Read on for The Dirt.

—Courtney Bowers

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Dance News

I know we're only a few days into the new year, with its promise of renewal and a fresh start and yahda yahda yadha. But after the craziness/excitement of Nutcracker and the holidays, odds are decent that you're actually feeling a little...unmotivated in the studio right now. It's just weird to go from EVERYTHING IS INSANE I'M ONSTAGE ALL THE TIIIIIIME to the same-old, same-old routine of classes and rehearsals.

Well, the dancers of Miami City Ballet are here to shake you right out of your post-holiday slump. In "Why We Dance," a beautiful new video by Ezra Hurwitz, artists from every rank of the company talk about what drives them to pursue this nutty, wonderful art. As one of them so perfectly puts it, the question "is not necessarily, 'Why do I dance?' It's more, 'Why can't I stop dancing?' "

There are dozens of gems like that in the three-and-a-half–minute short, set against footage of Miami City Ballet artists in class, backstage and in performance. (You'll catch several glimpses of "Strictly Ballet" season 2 star Mayumi Enokibara, who's now a full company member.) It's intimate and warm and—because we know exactly what the dancers are talking about—very real. If you're a big ol' softy like me, it might even make you tear up a little bit.

Get inspired:

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Dancer to Dancer
Evelyn Kocak in Giselle (Alexander Iziliaev, courtesy Pennsylvania Ballet)

There's nothing like the thrill of attending a summer program. Getting to experience new teachers and classes can make a world of difference in your technique. Meeting other students who are as obsessed with dance as you are can lead to lifelong friendships. And sometimes, a summer program can alter the course of your dance career. Just ask pros Evelyn Kocak, Stacy Martorana, Mayumi Enokibara and Stephanie Klemons, who shared their life-changing summer intensive experiences with Dance Spirit.

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Dance News

Sure, we all know you can score some sweet deals on fashion or electronics on Cyber Monday. But did you know that dance companies offer discounts on tickets, too?! This little discovery made my post-vacay Monday MUCH happier. These reduced-price tickets to some of the season's best performances are perfect for holiday gifting (or for treating yourself, let’s be real), so don't miss this one-day-only opportunity.

Boston Ballet's The Nutcracker, one of the shows offering Cyber Monday discounts (photo by Gene Schiavone)

Hubbard Street Dance

Pop in the discount code Desire38 here for 38 percent off on Friday or Saturday performances of the Season 38 Winter Series.

Miami City Ballet

Catch the company's production of George Balanchine’s The Nutcracker for 30 percent off with the promo code GIFTS15 at this site, or get discounted tix to other season shows, like A Midsummer Night’s Dream.

Boston Ballet

50 percent off select performances of Mikko Nissinen’s The Nutcracker? Yes, pleaseeeee. Just head here and use the code CYBERMONDAY.

The Music Center L.A.

The storied venue is offering various discounts on MAJOR dance events right here, including Cloud Gate Theatre of Taiwan, Complexions Contemporary Ballet, Compagnie Käfig and American Ballet Theatre.

Orlando Ballet

Use the discount code CYBER here and receive a whopping 25 percent off select seats at shows including The Nutcracker, Don Quixote, Beauty & the Beast and Uncorked.

 

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