Foodiesfeed
We all know drinking water is important for dancers, especially when the temperature is sky-high and you're soaked in sweat during class. But with all the benefits sports drinks claim to have, should you be supplementing your hydration with those, too? DS consulted dance nutrition experts Marie Elena Scioscia, MS, RD, CDN, of The Ailey School, and Peggy Swistak, MS, RD, CD, of Pacific Northwest Ballet, to get the lowdown on popular sports beverages.
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