Your Body
Peanut Butter (Thinkstock)

A few years ago, making a PB&J sandwich was simple. You'd go to the store for nut butter and find three choices: Jif, Skippy or Peter Pan peanut butter—all of which are delicious, but each of which has health drawbacks like added sugars and hydrogenated fats. These days, though, there are as many types of nut butters as there are flavors of jam, and each one claims to be healthier than the next. With so many different options, how do you know which to choose? DS decided to investigate.

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