Tag: nutrients

Sometimes, dancers just need a snack that’s super-portable, mess-free, and nonperishable. That’s where energy bars come in. The trick is to know which ones are most like real food: tasty, low in added sugars, and high in dancer-friendly nutrients like fiber and protein. Behold, our ultimate energy bar breakdown. BRAND: Clif Bar FLAVOR: Chocolate Almond […]

FLU FIGHTERS The weather outside is frightful, which means we’re all cooped up inside, sharing one another’s germs. Don’t wait until you’re already sick! Start fighting for your immune system now with these six nutrients recommended by registered dietician Marie Scioscia of The Ailey School. #1 Beta-carotene: Any fruit or vegetable that’s yellow or orange […]