Tag Archives: nutrition
Butter Me Up
A few years ago, making a PB&J sandwich was simple. You’d go to the store for nut butter and find … Continue reading
Hydrate for Happiness/Eat Healthy Out/Antiperspirant Tips
Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though you … Continue reading
Beach Babe/Antioxidant Load Up/Bunions
This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance Alliance … Continue reading
Swap It Out: Comfort Food Edition
DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather is … Continue reading
Dangerous Dieting
At 13 years old, Mackenzie* was like lots of other dancers her age. Having trained in jazz, tap and ballet … Continue reading
Superfoods You’ve (Probably) Never Heard Of
It can be tough to eat right on a dancer’s schedule, so “it’s important to eat foods that will give … Continue reading
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