Tag Archives: nutrition

What (Three of Our Favorite) Ballerinas Eat In a Day

Pulling back the curtain on tried and true ballerina habits never gets old. We’ve pored over the contents of NewMore »

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Last-Minute Presents Designed by Dancers

Whether you’re looking for that perfect present for your BFF, or something easy for your whole studio #squad, shopping decisionsMore »

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From the Dining Room to the Dance Studio

Thanksgiving leftovers are easily the best part about the holiday. But digesting rich foods can sap your energy. We spokeMore »

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A Day in Diet of…

Fueling dancers’ ever-moving bodies can be an artform in and of itself. We had three professional dancers journal everything theyMore »

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Are You Iron Deficient?

Do you feel overtired, have a hard time catching your breath during grand allégro or seem unable to remember theMore »

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Studio Suppers

Back-to-school season means the return of long nights at the dance studio. When rehearsals go as late as 9 orMore »

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