Tag Archives: nutrition

Your Health and Wellness New Year’s #Resolutions

Dancers are famous (notorious?) for pushing themselves to the limit. We’re always trying for more, so it can be difficultMore »

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Vitamins 101

Dancers expect their bodies to give 100 percent, year-round—and with no time to feel tired, sick or sore, vitamins canMore »

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What (Three of Our Favorite) Ballerinas Eat In a Day

Pulling back the curtain on tried and true ballerina habits never gets old. We’ve pored over the contents of NewMore »

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Last-Minute Presents Designed by Dancers

Whether you’re looking for that perfect present for your BFF, or something easy for your whole studio #squad, shopping decisionsMore »

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From the Dining Room to the Dance Studio

Thanksgiving leftovers are easily the best part about the holiday. But digesting rich foods can sap your energy. We spokeMore »

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A Day in Diet of…

Fueling dancers’ ever-moving bodies can be an artform in and of itself. We had three professional dancers journal everything theyMore »

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