Tag Archives: nutrition

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretch … Continue reading

Posted in News, Uncategorized

Be Kind to Your Body

There’s a saying for dancers: Our bodies are our instruments. But what’s one thing dancers do that musicians rarely do? … Continue reading

Posted in News

Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or not … Continue reading

Posted in Health, Your Body

Say Cheese!

Whether shredded, melted or sliced, cheese can transform an ordinary meal into a culinary delight. Unfortunately, it often gets a … Continue reading

Posted in Nutrition, Your Body

Panera’s Got a New Hidden (and Healthy) Menu!

If you’re anything like me, you’re a regular at Panera Bread for yummy food before, between or after classes and … Continue reading

Posted in News

Butter Me Up

A few years ago, making a PB&J sandwich was simple. You’d go to the store for nut butter and find … Continue reading

Posted in Nutrition, Your Body