Tag Archives: nutrition

The Dish on Paleo

The Paleo, or “caveman,” diet is a growing trend in the dance world and beyond. Many dancers are turning toMore »

Posted in Body Buzz, Nutrition | Tagged , , , | Leave a comment

Get Smoothie-Savvy

Spring sunshine has us all craving icy treats. Instead of reaching for a sugar-loaded milkshake or Frappuccino, opt for aMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , , | Leave a comment

Welcome to the Dark Side

When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offersMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , | Leave a comment

Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping itMore »

Posted in New Stories We Love, Nutrition, Your Body | Tagged , , , , , , | 1 Comment

I Love Going Out to Eat!

You’re at a Mexican restaurant with some friends, and the food looks amazing. You see nachos smothered in cheese, giantMore »

Posted in Nutrition, Your Body | Tagged , , | Leave a comment

Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretchMore »

Posted in News, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment