Tag Archives: nutrition
Avoid The Dreaded Freshman 15
When it comes to eating at college, there are plenty of ways to fill your plate—some healthy and some not … Continue reading
What Every Dancer Needs To Know About Veganism
A number of teens are making a statement with what they’re eating—or not eating. They’re going vegan, which means giving … Continue reading
All About Artificial Sweeteners
Get this: Each American consumes 31 teaspoons of sugar a day—that adds up to over 100 pounds of sugar a … Continue reading
Winter Foods To Keep You Warm And Healthy
Whether it’s snowing in your neck of the woods or your winter conditions are a little milder, this is the … Continue reading
Chocolate Is Good For You!
Oh, chocolate, how do we love thee? Let us count the ways. Chocolate helps us quell our PMS-induced cravings and … Continue reading
Good Foods Gone Bad
Do you think that bread, pretzels and yogurt fit nicely into a healthy diet? Think again. Although they’re low in … Continue reading
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