Tag Archives: nutrition

Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or notMore »

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Say Cheese!

Whether shredded, melted or sliced, cheese can transform an ordinary meal into a culinary delight. Unfortunately, it often gets aMore »

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Panera’s Got a New Hidden (and Healthy) Menu!

If you’re anything like me, you’re a regular at Panera Bread for yummy food before, between or after classes andMore »

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Butter Me Up

A few years ago, making a PB&J sandwich was simple. You’d go to the store for nut butter and findMore »

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Hydrate for Happiness/Eat Healthy Out/Antiperspirant Tips

Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though youMore »

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Beach Babe/Antioxidant Load Up/Bunions

This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance AllianceMore »

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