Tag Archives: nutrition

Dangerous Dieting

At 13 years old, Mackenzie* was like lots of other dancers her age. Having trained in jazz, tap and ballet … Continue reading

Posted in New Stories We Love, Nutrition, Uncategorized

Superfoods You’ve (Probably) Never Heard Of

It can be tough to eat right on a dancer’s schedule, so “it’s important to eat foods that will give … Continue reading

Posted in Nutrition, Your Body

Avoid The Dreaded Freshman 15

When it comes to eating at college, there are plenty of ways to fill your plate—some healthy and some not … Continue reading

Posted in Nutrition, Your Body

What Every Dancer Needs To Know About Veganism

A number of teens are making a statement with what they’re eating—or not eating. They’re going vegan, which means giving … Continue reading

Posted in Nutrition, Your Body

All About Artificial Sweeteners

Get this: Each American consumes 31 teaspoons of sugar a day—that adds up to over 100 pounds of sugar a … Continue reading

Posted in Nutrition

Winter Foods To Keep You Warm And Healthy

Whether it’s snowing in your neck of the woods or your winter conditions are a little milder, this is the … Continue reading

Posted in Nutrition, Your Body