Tag Archives: nutrition

Avoid The Dreaded Freshman 15

When it comes to eating at college, there are plenty of ways to fill your plate—some healthy and some not … Continue reading

Posted in Nutrition, Your Body

What Every Dancer Needs To Know About Veganism

A number of teens are making a statement with what they’re eating—or not eating. They’re going vegan, which means giving … Continue reading

Posted in Nutrition, Your Body

All About Artificial Sweeteners

Get this: Each American consumes 31 teaspoons of sugar a day—that adds up to over 100 pounds of sugar a … Continue reading

Posted in Nutrition

Winter Foods To Keep You Warm And Healthy

Whether it’s snowing in your neck of the woods or your winter conditions are a little milder, this is the … Continue reading

Posted in Nutrition, Your Body

Chocolate Is Good For You!

Oh, chocolate, how do we love thee? Let us count the ways. Chocolate helps us quell our PMS-induced cravings and … Continue reading

Posted in Nutrition, Your Body

Good Foods Gone Bad

Do you think that bread, pretzels and yogurt fit nicely into a healthy diet? Think again. Although they’re low in … Continue reading

Posted in Nutrition, Your Body