Tag Archives: nutrition

The Truth About Four Fad Diets

In the quest to become a calorie-burning machine, the promises made by popular diets may be tempting. But do these … Continue reading

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The Truth About Supplements

Carbohydrates, proteins, fats and water are the fab four in the nutrition hall of fame, but if you want to … Continue reading

Posted in Nutrition, Your Body

Eating Healthy — Even If You’re On A Limited Budget

It’s the dancer’s dilemma. You need to eat well, but nutritious food can seem pricey. Being a dancer, however, doesn’t … Continue reading

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The Truth About Detox and Fasting

Are you considering a fast to purify your body of toxins or to shed a few pounds? Whatever your ultimate … Continue reading

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How Male Dancers Should Eat for Increased Energy and Strength

Regardless of who you are, it takes a lot of energy to keep jetés soaring and kicks high-flying, but it … Continue reading

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Why Following The Low-Fat Diet Crazy May Do You More Harm Than Good

It’s no secret that fat is one of the most irresistibly delightful nutrients around. But as with all good things … Continue reading

Posted in Nutrition, Your Body