Tag Archives: pain

No More Knee Pain!

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But be … Continue reading

Posted in Fitness, Your Body

Understanding Foot Pain

The day-to-day grind of class, rehearsal and performance can, over time, strain the ligaments and tendons in your feet, eventually … Continue reading

Posted in Health, Your Body