You know what we love? When non-dance people acknowledge just how much in common dancers have with elite athletes—because dancers are elite athletes.

You know what we hate with the fire of a thousand suns? When less-informed non-dance people betray their complete ignorance by assuming that dancers are fragile, delicate weaklings.

Like the Philadelphia Eagles fan who, bemoaning the team's lackluster performance this season, commented on Facebook that the Eagles had "played like they were wearing tutus!!!"

Oh no. Oh nooooooo. DON'T COME AT US LIKE THAT, BRO.

The lovely people over at Pennsylvania Ballet, however, stepped in to defend their art in the most eloquent and classy of fashions.

Because their dancers are some of the strongest, toughest people on the planet. (photo by Alexander Iziliaev, via PAB Facebook page)

In a response post (which went live December 30 but belatedly melted the entire internet yesterday), PAB devastated the opposition:

"With all due respect to the Eagles, let's take a minute to look at what our tutu wearing women have done this month:

By tomorrow afternoon, the ballerinas that wear tutus at Pennsylvania Ballet will have performed The Nutcracker 27 times in 21 days. Some of those women have performed the Snow scene and the Waltz of the Flowers without an understudy or second cast. No 'second string' to come in and spell them when they needed a break. When they have been sick they have come to the theater, put on make up and costume, smiled and performed. When they have felt an injury in the middle of a show there have been no injury timeouts. They have kept smiling, finished their job, bowed, left the stage, and then dealt with what hurts. Some of these tutu wearers have been tossed into a new position with only a moments notice. That's like a cornerback being told at halftime that they're going to play wide receiver for the second half, but they need to make sure that no one can tell they've never played wide receiver before. They have done all of this with such artistry and grace that audience after audience has clapped and cheered (no Boo Birds at the Academy) and the Philadelphia Inquirer has said this production looks 'better than ever.'

So no, the Eagles have not played like they were wearing tutus. If they had, Chip Kelly would still be a head coach and we'd all be looking forward to the playoffs."

[Translation, for those of us just slightly less classy than the Pennsylvania Ballet team: STOP WHINING AND SUPPORT THE ARTS ONCE IN A WHILE, YA DOOFUS.]

*mic drop*

Want more Dance Spirit?

Think about something that never gets old. Swan Lake? Yep. Keone and Mari Madrid's choreography? Definitely. But today I'm talking about ballerina pointe-shoe-prep videos. They're like candy, and we're totally obsessed. (But you already knew that.)

Most recently, Pennsylvania Ballet principal Brooke Moore broke down her pointe shoe prep ritual, which includes a healthy amount of shoe surgery, but stops short of the total reconstruction we sometimes see. Check it out below, and let us how you prep your pointe shoes in the comments!

 

Is there anyone out there who doesn't enjoy a good love story? Crickets, right? So gather 'round dancers. Do we have a great one—one that's worthy of a TSwift love song—for you.

You may know Julie Diana, one of our favorite writers around here, as a leading authority on dancers' health trends and ballet technique. She's also a former Pennsylvania Ballet principal, who met her husband, Zachary Hench, while dancing with PAB. The rest, as you'll see in the cutest chocolate commercial ever, was history.

Just wait till you get to the part about his onstage, post Romeo and Juliet curtain call proposal—adorbs. But grab a tissue before you hit play...you'll need it.

Happy Saturday, lovebirds!

Did you find romance at your ballet intensive this summer? Or do you just love all things romantical and summer-y? If you answered "yes" to either/both of those questions, you'll love this new video by former Miami City Ballet dancer Ezra Hurwitz, starring Pennsylvania Ballet soloist Evelyn Kocak and New York City Ballet principal Gonzalo Garcia.

First of all, the dancing is gorgeous—no surprise, given the pedigrees listed in the previous sentence. But it's also set on the serene Connecticut shoreline, and features a hauntingly beautiful score by former NYCB dancer Aaron Severini. The combination is dreamy, peaceful and all-around lovely. (Also, ugh, we miss the beach.)

Enjoy!

(Photo by Thinkstock)

In our July/August issue, we debunked some of the trendiest health myths out there. One of those myths involved the oh-so-popular (yet oh-so-controversial) juice cleanse. If you recall, our experts advised us to steer clear of all-out cleanses, opting to drink juice as a supplement—with breakfast, as a snack, etc.—instead.

If you're skeptical about juices involving veggies as well as fruits (or if you're even down-right scared of them), look no further than Pennsylvania Ballet dancer Holly Fusco's favorite juice recipe, The Yellow Delicious.

To make it, combine the following ingredients in a juicer:

  • One yellow tomato
  • Half of a peeled cucumber
  • One cup of chopped pineapple
  • Half of a lemon (rind removed)
  • A tablespoon sized chunk of ginger
  • Three stalks of celery
  • One orange (rind removed)

Happy juicing!

 

 

 

 

Oh, Ángel Corella, how we've missed you!

A few years ago, you left your career as a principal dancer with American Ballet Theatre to focus on directing a ballet company of your own in your native Spain. And we understood that decision, Ángel. You did great things over there.

But we missed you onstage with ABT. We missed your general adorableness (those dimples!). We missed this:

But you're coming back to us now, Ángel! And we're so happy. The world just found out that you've been named artistic director of Pennsylvania Ballet. That means as of September, when you start your new job, you'll be just a train ride away from us here in NYC. Just a train ride! We can't wait. And we can't wait to see how you'll shape PAB, already one of our favorite ballet companies, either.

We just have one request for you, friend: Could you possibly make an appearance or two onstage with the company? Because...well, because this:

Corella in Le Corsaire (photo by Fabio Riesemberg)

Happy Valentine's Day, everyone! Are you wearing pink? Are you eating chocolate? Are you surrounded by flowers? And teddy bears? And heart-shaped cards?

(Am I on a sugar high? Maybe! When it comes to VDay sweets, the DS staff DOES NOT MESS AROUND.)

In honor of the year's most romantic holiday, I thought I'd round up some photos of adorable real-life ballet couples dancing my favorite swoontastic ballet: Romeo and Juliet. Ready to feel the love?

First up: Royal Ballet principals Alina Cojocaru and Johan Kobborg. So happy!

Next: Pennsylvania Ballet principals Julie Diana and Zachary Hench. Heart-clutchingly romantic!

Third: international superstars Natalia Osipova and Ivan Vasiliev. Literally swoony!

Switching things up a little: Royal Ballet principals Marianela Nuñez and Thiago Soares rehearsing R&J. The sweetest!

And finally: OK, I'm cheating a little. This is a photo of National Ballet of Canada principals Heather Ogden and Guillaume Côté rehearsing Nijinsky, not Romeo and Juliet. But just suspend your disbelief for a moment, alright? Because the cuteness. THE CUTENESS.

Have a lovely Valentine's Day!

Draped in yellow chiffon and crowned with pin curls and daisies, Lauren Fadeley lies on the floor center stage and basks in the warmth of an imaginary sun. As she begins her solo as the Summer Fairy in Pennsylvania Ballet’s Cinderella, her movement quality is at once supple and strong, mesmerizing and articulate. Her hyper-extended legs and arched feet stretch out from beneath the hem of her dress while her upper body seems to melt into each new phrase of music. Her smile lights up the stage, radiating confidence, joy and a sense of humor.

Two weeks later, Lauren still beams with happiness as she sprawls out on the floor of an empty PAB studio. She gathers her impossibly long legs together, tucks them up under her chin, and begins to talk about her unconventional career path—how she left her corps position at New York City Ballet to go to college full-time, only to find herself wanting to dance again. At just 24 years old, Lauren has already achieved something that most people never even consider a possibility: a professional ballet career both before and after college.

Early Success

Many little girls dream of becoming a ballerina; for Lauren, it was no different. Growing up, she danced around the house in Orlando, FL, choreographing pieces and teaching them to her younger brother. “My mom used to listen to Tina Turner when she was pregnant with me and insists that that’s why I came out dancing,” she says with a laugh. Lauren saw her first Nutcracker at age 2 and became obsessed with ballet’s magical and imaginative atmosphere, declaring, “I want to do that!” And she did, getting her early training at the Orlando Ballet School and the School of Performing Arts in Florida.

Lauren was invited to join New York City Ballet when she was just 16, having studied at The School of American Ballet for only one year. “Overall, NYCB was an amazing and positive experience that I will always have on my resumé,” she says. “But it wasn’t the right place at the right time. It was too big, too much, especially at that age.” She was overwhelmed when she walked into her first class and experienced the tremendous size of the company. Not knowing where to stand and afraid of stepping on anyone’s toes, Lauren immediately felt lost and unprepared. “When you’re young or inexperienced and don’t have the tools to give yourself corrections or to push yourself, and no one else is giving that to you,” she sighs, “you just fall apart.”

Lauren broke her foot during her second year at NYCB. “I have a remnant of it right there,” she says as she points to the top of her right foot. “But I love it! It makes my arch look better.” She was out for three months but, surprising even herself, she really enjoyed her time off and had no desire to get back into classes and rehearsals. “I’ve always loved to dance,” she confesses, “so the second I didn’t have that feeling anymore, I knew that something was wrong. Also I was coming up on a pivotal time, graduating from high school and turning 18. I thought, ‘What do normal people do when they’re done with high school?’”

A Gutsy Move

“Normal” people, Lauren decided, go to college. Lauren’s parents gave her excellent advice when she battled with the decision to keep dancing or to go to school. They said, “You can do either one of them or both. You have options.” Although she applied to schools in her home state of Florida as a backup plan, she was thrilled to be accepted to her first choice: Indiana University, with its prestigious dance program. “Once I auditioned for IU,” Lauren explains, “there was no question that that’s where I wanted to be.” She embraced IU’s relaxed and nurturing atmosphere, a contrast to the intensity she felt at NYCB.

Most people in the dance world didn’t understand her decision to leave NYCB and go to college. Lauren even admits to being scared and anxious about making such a huge transition, but she insists that she and the company were not a good fit. “After my first year in college,” she says, “I knew going to school was the best thing I had done.”

Four years away from the pressure and scrutiny of professional ballet enabled Lauren to get back to basics. At IU, she focused on strengthening her dance training while pursuing a major in ballet performance and a minor in kinesiology. She studied with teachers like Violette Verdy and danced lead roles in a variety of Balanchine ballets. “The performance opportunities were so fulfilling,” Lauren says. “They made me want to dance professionally again.” But the real turning point came during Lauren’s senior year, when she danced the principal role in Balanchine’s  Allegro Brilliante. Encouraged by all the positive feedback, she realized that she was not ready to give up dancing. “I’m older and wiser now,” she says, “and I’ve found the love of dance again.”

A New Beginning

Roy Kaiser, artistic director of PAB, commends Lauren for her decision to go to school. “I think that the unconventional path is sometimes a good thing,” he says. “The route that Lauren chose is a great advantage to her as a dancer because it gave her a different perspective when she reentered the field as a professional. Lauren is a wonderful and well-rounded dancer, but, more importantly, she knows how to move and always looks like she would rather be doing nothing else!”

Lauren’s carefree quality has also attracted the attention of such choreographers as Annabelle Lopez Ochoa, who made a piece titled Requiem for a Rose for PAB this season and selected Lauren for one of the principal parts. “Some people are born with a sunshine around their aura, and Lauren is one of them,” Ochoa says. “She is a generous artist who gives to the audience without expecting a reward, and that is what makes it wonderful to watch her dance.”

A New Confidence

In addition to Ochoa’s ballet, Lauren has danced several featured roles since she joined the company. She plans to keep working hard and to be pushed by healthy competition. But her goals aren’t limited to ballet. Lauren wants to return to school at some point to pursue a degree in physical therapy. “I’m getting used to it now,” she says, “but it’s weird not having homework to do. I really did enjoy it!”

Lauren thinks that the discipline and organizational skills she developed in ballet have helped her with her studies. Her schooling, in turn, proved to be a nice outlet that encouraged her to stay level-headed. “I would definitely recommend this route to others,” she says. “You can get more training and exposure. Just stay positive and determined! It pays off in the long run.”

And it turns out her parents really did know best. Lauren took their advice about having options and feels more empowered than ever. “No matter what happens tomorrow,” she says, “I know I can do something else. If I wake up and decide I don’t want to dance anymore because I’m not happy with it, I have the assets to do something different.”

Fun Facts!

Her Pet: Lauren has a cat named Lily, a Maltese-tabby mix with an extra toe. “She walks turned out in first position all the time. It’s great!”

Favorite Food: dark chocolate—but no more than 70 percent cocoa.

Favorite TV Show: “Project Runway”

Most Embarrassing Moment: Falling center stage, wearing a fat monster suit in New York City Ballet’s Firebird. “I ran, fell, and slid. But I couldn’t get back up! I was stuck in the middle of the stage, just lying there.”

Her College GPA: 3.8—she graduated magna cum laude.

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