Tag: period

How to Dance Your Way Through PMS Symptoms

Chances are, you’re regrettably familiar with those unpleasant pre-period symptoms known as premenstrual syndrome, or PMS. PMS is a sign of a healthy, functioning body, but it’s still frustrating to deal with every month—especially during long Nationals rehearsals or summer intensive classes. Dance Spirit turned to Dr. Lauren Streicher, a gynecologist and clinical professor at […]

When Your Period Disappears

Nobody likes having a period. It’s messy, it’s often painful and it doesn’t go well with a leotard and tights. But as much of a nuisance as your monthly visitor may be, not getting it can be an indication of a serious issue. “A period is about much more than just bleeding once a month—it […]

Are Periods Cramping Your Style?

(Photo by S.E.R.G.O/ thinkstock.com) There’s no doubt about it: Periods aren’t fun. From pesky PMS to tampon woes, getting your period every month can make you feel more like curling up in bed than taking ballet class. But the more you know, the more pain- and mess-free your period can be. Whether you’re waiting to […]

What You Need To Know About Your Period

Like many female dancers, you probably have a quintessential “period disaster” tale—maybe it’s the white booty shorts you had to wear at a competition or the time you were partnered with your class crush when you were retaining more water than a camel. Still, there’s a lot more to your menstrual cycle than a monthly […]