You’ve probably heard that protein is essential in a dancer’s diet. But you might not know what protein actually does for your hardworking bod, how much you should be eating, and—gasp!—why it could actually be overrated. We asked Andrea Chernus (a registered dietitian nutritionist who advises Juilliard students and Hamilton cast members) and Nora Minno […]
Sometimes, dancers just need a snack that’s super-portable, mess-free, and nonperishable. That’s where energy bars come in. The trick is to know which ones are most like real food: tasty, low in added sugars, and high in dancer-friendly nutrients like fiber and protein. Behold, our ultimate energy bar breakdown. BRAND: Clif Bar FLAVOR: Chocolate Almond […]
The Power Breakfast Egg Bowl with Steak includes two all-natural eggs, seared top sirloin, sliced avocado and tomatoes. Yum! If you’re anything like me, you’re a regular at Panera Bread for yummy food before, between or after classes and rehearsals. So I was reeeeally excited when I stumbled across info about Panera’s new “Hidden Menu.” […]