Tag: push ups

Have You Been Doing These Essential Exercises All Wrong?

Chances are, you’ve done planks, push-ups, squats, and crunches for so long, you could whip them out in your sleep. But there’s a fine—and critical—line between executing these moves and executing them properly. Dance Spirit turned to Anna Acciarino, PT, DPT, ATC, from Manhattan Physio Group in NYC, for a breakdown of the subtle yet […]

The 7 Best Moves for Your Dancer Bod

If you’re traveling and can’t make it to a dance class—or even to the hotel gym—that doesn’t mean you have to skip your workout. DS asked four fitness pros who specialize in dance for their favorite dancer-specific exercises. These moves will keep you toned all over, and none of them require any props or equipment. […]