Tag Archives: sleep
Comp-Day Snacks
There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading
Smart Snoozing
School, dance classes, rehearsals, homework, family activities—a million things can push your daily wake-up time earlier and your bedtime later. … Continue reading
To Nap or Not To Nap?
Dancers fit a lot into their days: school, work, dance class, homework—and maybe even a social life! But trying to … Continue reading
Are You Getting Enough Sleep?
With a full schedule of honors classes, myriad school activities, a part-time job and hours spent in the studio, dancer … Continue reading
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