Aaron Ingley and Julia Erickson are partners on and off stage—and now, in business. (Nick Coppula) When Julia Erickson and Aaron Ingley fell in love with dance—and each other—they had no idea their passion would result in a successful food business. Well into their professional ballet careers, the pair became dissatisfied with the lack of […]
Running from school to the studio then home can leave little time for dinner—but that shouldn’t mean skipping it altogether. If you’re coming home at 10 pm with an empty stomach, don’t head straight to bed. Dance Spirit has you covered with three options to tide you over till the morning, without filling you up […]
This month it might be tempting to just grab a handful of Halloween candy before heading to class, but you’ll be much better off with one of these goodies. They’re packed with protein, fiber and good fats, leaving you fueled and ready to take on even the trickiest combinations. (iStock) Nutty Popcorn Balls Ingredients […]
MIRACLE MASSAGE TOOLS After a long day in the studio, your body is probably begging for a little TLC. While a fancy spa massage isn’t always an option, these (much cheaper!) DIY massage tools can help soothe sore muscles and work out your peskiest kinks so you’ll wake up tomorrow ready to do it all […]