Tag: spices

Turmeric, cayenne pepper, ginger, and garlic: They’re spice cabinet staples that double as performance-boosters. Dance Spirit turned to Emily Cook Harrison, a registered dietitian at Nutrition for Great Performances in Atlanta, GA, for a breakdown of their benefits, and the most effective ways to incorporate them into your diet. Turmeric Thinkstock “Turmeric is most commonly […]

(Photo by Brian Jackson/Thinkstock) HAPPY VALENTINE’S DAY TO ME! Between school, technique classes, rehearsals and homework, you barely have enough time to hang out with friends, let alone a boyfriend. But when February 14 rolls around—with its abundance of candy hearts, flowers and teddy bears—it’s natural to find yourself longing for a valentine. Luckily, there’s […]