Tag Archives: Step by Step

Thigh Masters

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial,More »

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Get Your Pom On

Learn a combo from the University of Memphis Dance Team’s 2012 Nationals pom routine. The University of Memphis Dance Team wonMore »

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No More Knee Pain!

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But beMore »

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