Tag Archives: Step by Step

Thigh Masters

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial, … Continue reading

Posted in Fitness, Your Body

Get Your Pom On

Learn a combo from the University of Memphis Dance Team’s 2012 Nationals pom routine. The University of Memphis Dance Team won … Continue reading

Posted in Dance Team, How To

No More Knee Pain!

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But be … Continue reading

Posted in Fitness, Your Body