Tag Archives: strength

All About That Bass

We’ve all seen her: that dancer whose jumps just seem to defy gravity. From suspended sautés to soaring grands jetés,More »

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Reaching New Heights

Have you ever seen a ballerina’s arabesque and thought, Wow, her back is so flexible—does she even have a spine?More »

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Perk Up Your Pecs

“There’s nothing worse than trying to partner a dancer who has a loose upper body,” says Mary Leonard, owner ofMore »

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Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. StrongMore »

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Upper-Body Builders

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