Tag Archives: Stretch

Warming Up

Posted on Nov 7, 2012 by .
Always give your muscles a solid stretch before you perform. (Matt Karas)

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more than … Continue reading →

Posted in Fitness, Your Body

Get Gorgeous Gams

Posted on Sep 1, 2009 by .
Hamstrings

Model: Daphne Fernberger Consultant: Hilary Cartwright Bio: Following her career as a soloist with The Royal Ballet, England, Hilary Cartwright … Continue reading →

Posted in Uncategorized