Tag Archives: stretching

Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or not … Continue reading

Posted in Health, Your Body

Breathing Exercises

Need a Breather? Do you get nervous or overwhelmed when auditioning, performing or taking an intimidating class? Relax! Stress can … Continue reading

Posted in Body Buzz