Dancer to Dancer
Courtesy MSG Entertainment

Watching the Radio City Rockettes perform a dazzling array of precision dance routines in their annual Christmas Spectacular show is a tradition many New Yorkers use to welcome the winter season. But how do these leggy ladies spend their off-season and what do they do to maintain their pristine technique, strength, and stamina when they're not on stage? We caught up with the Rockettes a few months before the opening night of the Christmas Spectacular to find out exactly what they do to keep those legendary leg kicks year round.

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Dancer to Dancer
Thinkstock

Let's face it, no matter how many precautions you take in the dance studio each day, your feet are inevitably going to get trashed. Between pointe shoes, petit/grand allegro, and stretching beyond what is natural, those puppies take a genuine beating. All that impact may tempt you to ask, "Is there any hope for performers to avoid injuries at all?" As it turns out, yes! According to Dr. Bryan Hersh, DPM, of the Center for Pediatric Medicine in Chicago, IL, dancers can seriously reduce the likelihood of injury by taking care of their feet outside of the studio. Read on for his tips on how to keep your feet safe and strong.

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Dancer to Dancer
Jayme Thornton

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

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Dancer to Dancer
Susan Pilarre leading a class at the School of American Ballet (Ellen Crane, courtesy SAB)

As dancers, we're always trying to take our dancing up a notch, to improve our technique and artistry. Here are six crucial things that'll make all the difference in your training this year. Check them out!

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Dancer to Dancer
Jayme Thornton

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Keep reading... Show less
Your Body

All dancers get tired—eventually an intense rehearsal or class schedule can take its toll. But some of us experience something greater than periodic tiredness: chronic fatigue syndrome, which is persistent or never fully goes away. Here's how to address and reverse the effects of chronic fatigue and get back to your fully energized self.

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Dance News

(Thinkstock)

Dancers are famous (notorious?) for pushing themselves to the limit. We're always trying for more, so it can be difficult to figure out just when, where and—honestly—why we should take time to care for our bodies. The truth is, dancers can put off necessary care if they're afraid it might mean taking a break. So here are seven New Year's health and wellness mantras for a strong, centered 2017 (and 12 more ideas for a year full of breakthroughs).

I will: Cross-train, cross-train, cross-train.

We've said it once, we'll say it again: Cross-training is essential to the longevity of your dance career. But where to begin? First, think about what you actually like to do outside of the studio. Cross-training doesn't have to mean mindless miles on the treadmill and it will be a lot easier to stick with if you enjoy it. Check out these three pros, who found unique methods to spice up their routines.

I will: Listen to pain.

Sprains, strains and fractures are your body's way of forcing you to rest. Never push through the sudden onset of pain, something that feels sharp or cracking, or pain that persists for more than a few days. Resolve to tell your teacher or coach when something hurts, instead of shrugging it off. That kind of communication doesn't mean you're whiny or weak. You're taking responsibility for your own career and training.

I will: Actually go to the doctor.

Trust us, we know how difficult it can be to squeeze in a doctor's appointment when you're already over-scheduled. But your pediatrician can take an objective view of your overall health, noting things that might seem normal for a dancer, but unusual for a pre-teen (tendonitis flare-ups, anyone?). That said, your doc might be totally mystified when it comes to dance. Here are our best tips for speaking "dance" with your MD.

I will: Face my perfectionist tendencies.

Lots of dancers are "type A." We're organized, driven and goal-oriented. Learn to recognize the difference between healthy self-criticism (which helps you grow) and unhealthy perfectionism (which beats you down).

I will: Conquer stage fright.

Say it loud, say it proud: "This year I will not be paralyzed by stage fright!" And you can do it, by identifying what level of fright you have, and then taking concrete steps to address it. A few butterflies in your stomach before you perform are totally normal. Even pros still get nervous! But if your stage fright is interfering with your love of dance, it's time to tackle it head-on.

I will: Find the food that best fuels my body.

Hungry, cranky dancers can't focus, are more prone to injury and can't recover properly. Don't be that dancer. Instead, experiment with your meals to find foods that satisfy you emotionally (chocolate), nutritionally (broccoli) or both (mmm...STRAWBERRIES!). Take a peek at these four pros, who've found the right combinations to power through busy rehearsal and performance schedules.

I will: Give myself the R&R I deserve.

Face it. You may feel like Wonder Woman onstage, but you have to rest like any other mere mortal. That's why it's essential to schedule in some down time. Take a bubble bath, try these relaxing yoga poses, read a new book, catch up with a friend...there are a million ways to thank your body for helping you chase your dance dreams!

Here's to a fabulous 2017!

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Your Body
Lealand Eve

As a teenager, contemporary dancer Eveline Kleinjans felt like nothing she did was good enough. Auditioning for university dance programs paralyzed her: “I was so focused on every move I made and what people would think that I wasn't able to be free, to be myself," she says. And her intense perfectionism had real repercussions. “I'd get negative feedback saying, 'We don't see you.' "

Perfectionism is extremely common in the dance world, because dancers hold themselves to terrifically high standards. It's easy to get a little discouraged when you aren't improving as quickly as you want. But there's a difference between healthy self-criticism and an unhealthy obsession with perfection. How can you tell when your drive to be better has crossed the line—and what can you do to get back on track?

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